In my September podcast I mentioned that I was working on an article about gluten and the small intestine (which I often refer to as the belly brain). The problem is that the more I learn about nutrition and the small intestine, the less I know.
So rather than give you a bunch of information that I have accumulated which may or may not be helpful for your physical health, I am going to do something different and point you to an interview series on gut health called “The Digestion Sessions“ that is launching on Sunday, November 9th.
I am familiar with several of the experts being interviewed in this series, and after watching the first pre-release video on the gut-brain connection, I feel very good about recommending this video series to you.
The way these kind of things work is that you sign up and get free access to all the videos for a certain amount of time, and the full video set along with some other bonuses is available to purchase. I already made my purchase, but remember that you can watch all the videos for zero charge. (Full disclosure: if you do purchase after clicking my link, I will get a commission.)
If you’ve been with me for any length of time, you know I don’t promote things often, but after you watch the first video with Dr Kharrazian, I think you’ll understand why I am excited for all of us to learn this information.
This link will redirect you to their website where you can sign up to receive the videos:
Here’s to happy belly brains!
p.s. Biological bodies are all different, and what works for one person may not work for another. In this day and age, diet has become more divisive than religion, so please do not post comments like, “I’m doing the ______ diet / regimen, and everyone else should be doing it too because ______.” or, “If people aren’t eating _______ they are killing the planet/themselves/etc.”
How do I know the things I know? I get this question a lot, and while I have answered it to various levels of detail in past interviews and podcasts, I think it is time for a quick mini-blog to answer the question.
From an early age my parents cultivated my innate intuition instead of suppressing it like most parents do. My parents were Buddhists, and their practice was centered around harmonizing one’s self with the universe. Learning this at an early age was very helpful for many reasons, primarily because I learned to enter meditative states, leave my “ordinary thoughts” behind and access more of reality than just the physical realm.
This upbringing was also very valuable because I didn’t have to deprogram myself from any Abrahamic religious beliefs based upon a judgmental (psychopathic) “god” who sends his children to hell if they don’t follow his rules.
I was always interested in what is beyond physical reality from an early age. While contemplating a series of lucid dreams as a young child, I had an insight that I could be “dreaming myself” into this reality, and that I existed “somewhere else” as an ancient, advanced being. This was my first awareness that I had a “High Self” and that my true identity was far more than the human identity I had known for those few short years.
After that insight, I had an experience in the dream state of being back in my home realm, which is pretty much beyond words.
Another aspect is that I have put in a lot of work in other lifetimes to cultivate a strong Sovereign Self. To write about that in any detail would require a lengthy article, although I only have limited conscious recollection of those other lives.
One of the most important keys to knowing anything is a willingness to question *everything* that we think we know and believe. I do my best to avoid believing something without experience or evidence, because to me, believing in something means simply accepting something told to us by an “authority” because that is easier than finding out the truth for ourselves.
Living from this place of non-belief means being ok with saying “I don’t really know…I don’t have enough experience / information to really know the answer to this.” It also means saying “In my experience”, “From my perspective”, “Based on my research” or “As far as I can tell” rather than proclaiming absolute knowledge. There are some absolutes, but most of reality at this level is very subjective and prone to distortions as well as deceptions.
I do know for a fact that what I know is a small portion of the knowledge of my High Self. The human condition is one of amnesia and not knowing, so rather than spending too much time and energy lamenting this fact, I accept it as the way things are, while working on improving this condition within myself and sharing my insights with others.
In other words, it’s ok to not know, since that is the current reality, as long as I do not choose ignorance or “comfortable beliefs” over learning truth.
I take in a lot of information, but I am constantly rejecting aspects of this information based on my intuition as well as my internal filtering system. In this filtering system, I have determined certain types of information to be “most likely false” as well as having categories such as “possibly true”, “possibly false”, “probably a manipulation”, “probably a partial truth” and so forth. Notice that this is based in possibilities and probabilities, and not in absolutes.
Only when enough probabilities towards truth or falsehood are determined do I then decide that I (probably) know the veracity of some type of information. At the same time, each of those filtration categories is subject to revision based on new information. The expansion of awareness never ends.
Learning From Dreams, High Self & Client Work
I have always paid close attention to my dreams. From my experiences, I have drawn the conclusion that some of our dreams occur in the astral realm of earth. This realm is just as imbalanced as 3d earth, especially in “bad astral neighborhoods.” The key is knowing the difference between a dream generated only from the subconscious vs. an experience “out in the ethers.” Sometimes it is easy to tell the difference, but not always.
In my nightly experiences in the dream realm, I have gathered many data points, although a lot of those data points don’t have context at first, and sometimes they don’t get contextualized for years.
Next, when I deeply inquire about something, my High Self transmits the answer to me in some type of symbolic manner, which I will then need to interpret. When I am really receptive and tuned into my Self, the answer can just drop straight into my awareness. Those are nice experiences.
I also learn a tremendous amount from working with clients one-on-one on a daily basis. While everyone’s journey is slightly different, there are often common things that a large percentage of people are dealing with. These common issues are something I can identify by working with a good number of people. (I am working on a new full-length article about one of these common issues that will be ready soon.)
Finally, two very important factors are that I work on myself almost daily, and I also pay attention to the subtle interactions of the astral and physical realms. I view them as two sides of the same coin of “dense reality” and they are constantly interacting. I keep the astral environment of my home as clean as possible, which allows me to more easily sense any attempted energetic intrusions. In dealing with intrusions / incursions, I learn what works and what doesn’t work.
So there are the highlights of how I have come to know what I do so far. I hope that helps those of you who have been asking this same question.
I have been absent from the blog due to being extremely busy with a full session schedule, as well as a large amount of email. Because of this big workload, today’s post is going to be a mini-blog on a subject that could easily require a very long article: Electro Magnetic Frequency and Radio Frequency mitigation.
I hope that you are already aware of the fact that the multitude of wireless devices in use today emit harmful radio and electro-magnetic frequencies. If not, just Google “cell phone dangers” and start reading. The more sensitive your body and nervous system is, the more you will feel the negative effects of cell phones, wireless routers, cordless phones, “smart” meters, etc in your home. We all suffer from the transmissions of these devices, whether or not we notice their harmful side-effects.
The purpose of this short article is to inspire you to take action to reduce your exposure to these frequencies by sharing with you what I have done in my own home.
Elimination and Reduction
Technically, I started this process over 15 years ago by getting rid of my microwave oven. I don’t even think about that any more, it’s just part of life for me now.
My more recent mitigation efforts began with turning off the wireless feature on my router. This means that ALL computers in the home are connected directly to the router via Ethernet cables. Any laptop usage is done with the laptop on a table or desk so that it is not directly on a lap, and the wireless on the laptop is disabled, of course.
Next, I removed all cordless phones and replaced them with corded phones. It’s like the 80s all over again, but with better hair. Seriously though, going back to land line phones reduced a huge amount of RF pollution in our home. I know a lot of you reading this probably don’t even have a landline anymore and you rely totally on your cell phone. I urge you to get a landline again with a corded phone and turn the cell phone OFF when you are at home. (Yes, totally off…I promise it will be ok.)
I recommend using your cell phone as little as possible. I have a cell phone that is always off unless I need to make a call while I am away from home. This is the only usage that it receives.
Also, if you live in a place with a “smart” meter, move. Seriously. If that is not an option, look into ways to shield yourself from the (not so) smart meter starting with this video.
Finally in the elimination process, I got rid of all compact fluorescent light bulbs and replaced them with standard incandescent bulbs. CFLs produce much more dirty electricity than a standard bulb, they actually wear out faster in normal on and off usage, and pose a variety of health risks. (LED bulbs are also a good option, as they do not produce much dirty electricity.)
The best thing I have done all year was to invest in “Microsurge Filters” for our home’s electrical outlets. Yes, I know it’s only mid-February, but this has had a huge impact in our home. These devices filter out high-frequency EM waves from the electrical wiring in the walls, drastically reducing levels of harmful EMF in a home. This was a significant expense, but it was worth the cost.
When doing this type of mitigation, the first thing needed is a “Microsurge Meter” that plugs directly into an outlet and gives a reading of the “Graham-Stetzer Units” in the power line. This is a measure of the magnitude of the voltage surge on the line. Higher numbers on the meter are bad, lower numbers are good.
A “typical” high reading would be in the 500-600 GS unit range, and with proper filtration, it should be under 50, with 25 being the ideal level. The readings in my home were 800-1100 depending on location in the house, and it took 25 filters to get readings on all sockets down in the 25-40 range. My office alone took five filters to mitigate, and the bedroom required four.
Thanks to these filters, we went from a very bad EMF environment to a very clean one. Now our home in the woods really feels like it is in the woods! It feels like being in a remote location where there is no electric power at all.
My wife and I both noticed the effect right away, and I can assure you that it was not a placebo. I honestly didn’t expect to feel a tangible effect at all, but these filters made a huge difference. The best analogy I can give is that it was kind of like the sense of relief that one feels when a noisy refrigerator stops running, except that it was EMF based, not sound based.
I purchased “Greenwave Filters” along with the Stetzerizer Microsurge Meter from this e-bay store. I talked with Neil, the owner of the store before the purchase and he was very helpful in answering my questions as well as resolving a shipping glitch with his supplier after my purchase. I interacted with him as a normal customer, and I didn’t tell him that I might send a bunch of business his way if I was happy with the products, so I can honestly say that his level of customer care was excellent. I negotiated a lower price by buying the filters in bulk, and he was very helpful throughout the whole process, but I didn’t receive any special treatment.
The Greenwave filters are a fairly recent design, marketed as being more effective than the Stetzerizer filters, which I tested myself comparing both filters in one plug, and the Greenwave filter gave a slightly lower reading on the Stetzer Meter than the Stetzer filter did. The GW filters also have a pass-through plug in the bottom of them so that you do not lose a plug to the filter, unlike Stetzer filters.
I also have a grounding mat for use at my computer desk. I honestly do not notice a difference from the grounding mat, but I think it is worthwhile since my computer and monitor are generating EMF fields.
That is where my mitigation process stands as of now, although I will also be replacing all dimmer switches in the house with regular switches, as dimmers generate a LOT of dirty electricity, even if the dimmer is set to maximum. I verified this with my own testing on an outlet controlled by a dimmer switch. See item #7 on this page for more.
There are many more mitigation products out there that can be purchased and attached to a cell phone, cordless phone, router, etc. I cannot speak for the efficacy of any of those products, but even if you do use them I urge you to follow the simple plan laid out in the “Elimination and Reduction” section above so that you are using the least amount of wireless devices possible.
Feel free to comment below with the names of any mitigation devices that you have found effective. Please avoid posting a URL, as that will get hung up in moderation until someone can get to it.
No technique, no healer, no group and no guru will ever be as powerful of a force in your healing as connecting to your True Self.
It is of the utmost importance that we train ourselves to stop repetitive ego programs from running and relax ourselves into the thoughts that come from our Higher/True/Inner Self. Those thoughts aren’t small and scared like ego thoughts. They are expansive and in Love with Source and Universal / Natural Law.
The most direct path to healing is to engage one’s True Self, embrace it fully and work diligently every day to embody that Real Self while undoing the subconscious and ego programming that blocks out awareness of the Self.
Accept Your Self
The Higher Self can be thought of as pure awareness that is not limited by conditioning or illusions. It is your ultimate guide, and should be your only guide through life. Understanding and aligning with this aspect of your Self is the most important part of the healing and clearing process.
Many people are angry at their Higher Selves for “allowing” them to be badly harmed in this lifetime, and I understand that. However, the Higher Self can’t stop bullets, and it can’t stop abusers with a desire to harm others from doing so.
This realm is truly a battleground, and we knew the risks coming into this world. We knew we would be wounded, guaranteed. We also knew that we could heal through reconnecting with our True Self. The enemies of freedom know this as well, so they do everything they can to block us from accessing the Higher Self.
Often times, the closer you get to a breakthrough, the more they attack, because they are afraid of the power and potential that you truly possess.
A Real Breakthrough
Healing and accessing your True Power is not usually easy to do, and it does not happen all at once. Yet at the same time, a breakthrough is literally a breath away. It is as subtle as laying down the ego and embracing your Higher Self. That is the basic foundation for all healing, and it must be done in order for deep healing to occur.
It is not about doing a technique, but about letting go of what you are NOT and accessing what you TRULY are. It is not complicated, but it also is not easy, and it often requires attempting to do it again and again, in spite of all past failed attempts.
The number one key to “hearing” (more like feeling) your Higher Self is to quiet the ego. The more you can keep the ego minimized and silent, the more you are able to feel and think via your Higher Self.
The ego is a construct of the left brain, and it tends to be extremely loud and disruptive. It does not care about your happiness whatsoever, it only wants to be in charge of your mind. It will constantly replay noise and programming from your past in order to maintain that control.
What is even more ironic is when the ego tries to contact the Higher Self with something like this:
“Ok Higher Self, I want to get some answers from you. Here are my questions. I want you to answer them all right now please. Hello? Are you hearing me? I want answers, please. Go ahead and send me those answers right now, please. I’m waiting. Go ahead. Start now. I really need these answers. Go ahead and deliver them right now. I can’t stand to be this way and have all of these problems. I need answers so that I can heal, so why aren’t you giving them to me? Hurry up, dammit!”
and on and on and on…
Obviously, no answers will be heard in that way because the ego is making too much noise, and then triggering feelings of upset that no answers were given. I have seen this countless times in many people.
So minimizing and taming the ego is really one of the most important aspects in any ongoing spiritual practice. Notice that it is about taming the ego, NOT destroying it or rendering it totally mute. The ego is a tool for navigating 3d, and like any tool it must be used wisely.
Comprehending the Higher Self
Your Higher Self is who you truly are beyond the identity of any single lifetime. It is a vast consciousness that has a very “high” perspective on everything in this level of experience. It comes into one’s awareness through the right brain and through the heart, which is why the (left brain) ego construct needs to be silent in order to perceive the Higher Self.
The types of thoughts that come from the Higher Self engage both hemispheres of the brain simultaneously. These thoughts put one’s life and circumstances into perspective, giving one a more holistic understanding of reality.
One important thing to keep in mind is that your Higher Self gives one answer at a time, and not in the way that the ego wants it. The ego wants ALL the answers up front along with a flow chart, syllabus and FAQ provided all at once. It doesn’t work like that.
The Higher Self can only give us a little bit of information at a time until we build up the “bandwidth capacity” to be able to receive its frequency in larger doses. An analogy would be how an adult communicates to a 3 year old, but in this instance the Higher Self is 16 Billion years old and the ego is like a teenager that thinks it knows everything, yet still has questions while demanding that the answers comes in the way that it wants.
So the Higher Self will give one answer (with vast implications) that we then incorporate into our awareness. Later it will give another piece of information that we incorporate, and so on. In this manner we are able to put together a larger framework of understanding over time.
As your awareness of your True Self grows, it is able to reside more and more within your physical and energy bodies where it belongs. This is only possible through silencing and taming the ego so that it can be easily set aside when you want to act and think through the greater awareness of your Higher Self.
As we reincorporate the Higher Self back into the body over time, especially into the Heart center, it returns to its true place as our Divine Inner Self.
This mini-blog is to give everyone a quick alert that if you’ve been feeling energetically attacked over the last 10 days or so, you are not alone. Nearly everyone I know that has been involved in doing anything good for people and the planet is dealing with psychic attacks from the ‘dark side’ of the demiurgic forces, who I call ankle biters.
This is the time when the “veils” between densities are thinner, and is the original reason why “All Hallows Eve” became a holiday. Unfortunately, it has been turned into a situation where people essentially volunteer to be possessed to a degree by these beings instead of chasing them away which was the original intent behind the costumes.
Things should start to get better in the next few days once these beings have had their fill of human-generated fear as well as engaging in attacks against those who bring True Light into the world. I encourage you to stand strong in the light of your Sovereign, Divine Inner Self and tell these ankle-biters to hit the road.
Keep your Galactic and Earth core connections strong, check out this older blog post on shielding, and know that this too shall pass.
As for me, well…I have a few tricks up my sleeve for them.
Nearly everything put out in the Mass Media by “The Powers” (TP) are designed to manufacture consent / agreement, especially TV shows and movies. Pay close attention to the beginning segments of anything you happen to come across and look for embedded symbols, spinning disks, etc.
These are encoded subconscious communications that essentially say: “If you watch this, you are agreeing to support this reality with your consciousness.” In other words, they aren’t just preparing people with “Predictive Programming,” they are getting AGREEMENT from people who watch the show for the “reality” displayed to occur.
Whenever I watch anything coming from TP, I always say “I do NOT agree,” I refund their BS back to them and reclaim any power that may have gone into their agenda.
Here is a perfect example of mass media being used to garner consent and agreement for a power-grid outage to occur. Be warned that this is a fear-laden one minute clip. Be ready to say “I DO NOT CONSENT” and do an energy refund/reclaim.
Notice that they quickly flash the words “you will learn what it means to be powerless” as well as “it could happen…it will happen.”
They know that WE are the power that fuels their corruption. They constantly do everything they can to create feelings of disempowerment among the people. And this is just one more step in their nefarious plans.
This is a timely issue, but it has application everywhere in our lives where we are in contact with the media. We need to be aware of how we are being manipulated to subconsciously agree to their agendas so that we can stop that process.
Finally, wherever you live in the world, it is a very good idea to be prepared for a situation where grid power goes down. We have had outages of up to 10 days where I live, but everyone here is prepared to deal with it, so panic does not ensue. I encourage you to have provisions in place for short-term and maybe even long-term grid outages.
I wrote an email to Ken at RedifiningGod.com today that I wanted to share as a mini-blog post.
I’m catching up on your blog today — Pretty interesting that they approached you with an offer kind of like Dutch. They didn’t bother with me, though. I wish they would have so I could also tell them, “SURRENDER NOW.”
I agree with your updated reassessment of the situation, that they are probably going to engineer a “brief panic” lasting up to a week, in order to usher in their new beast system. I also think they will use a “debt jubilee” to get people REALLY happy and excited for the new system.
Just imagine John Q Public after a week of trying to figure out how he’s going to put food on the table and pay his mortgage finding out that all his debts are erased. He’ll be so happy that he will run down to the local “world bank branch” and take out a new loan so that he can get that pick-up truck, boat and jet-ski he’s been wanting.
And just like that, the slaves sign up for more enslavement.
Only when we remove DEBT from money will we have a pathway to freedom, and eventually to a society that doesn’t use money. Along with that, we need to get rid of all hierarchy in all areas of life. That means government AND corporations removed, and a new model put in place that I call “uni-level cooperatives” based on concentric circles.
In a unilevel model, all areas of the cooperative know what the other areas are doing. The central hub is an administrative core that coordinates the other circles and keeps them communicating with each other. It’s not “above” the other circles, but it is key in making sure that all of the circles work together properly.
Everyone in the cooperative gets to voice their opinion on the direction the organization is going, everyone gets to know exactly how much everyone else makes, and they get to vote on the salary ranges for all positions. In a model like this the cooperative is much more efficient and motivated than in a corporate structure where employees are treated like mushrooms. (Fed crap and kept in the dark.)
I just realized that I’m typing all this out in such detail because I am going to make it a mini-blog post. I’ll link to your latest post as well. It’s a keeper.
The question was asked:
I was curious about ascension symptoms. I have had Chronic Fatigue Syndrome for 13 years and experienced a host of what might be ascension symptoms, some claim them to be the same thing. I am a bit confused as to how to know if something is spiritual/energetic or medical/physical? Is there a difference? I read a blog by someone who claimed to suffer ascension symptoms that were 85% cured by Natural Hormone Replacement Therapy. Does that make sense to you?
All in all it seems there are a lot of grin and bear it, and “it will pass faster if you believe its all for your greater good” articles out there, but hardly any on relief of the symptoms which raises a large red flag for me. Can more energy work sometimes cause them to be quicker and more intense? I did find one you tube video that said pain is not necessary for ascension. I am only interested in preventing unnecessary discomfort. I don’t see any reason to work on loving or accepting or tolerating a pain that is not useful under the guise of learning some lesson it has to teach me.
This is a very big issue, and I have some strong opinions about it.
I think the whole idea of “ascension symptoms” and “ascension sickness” is vastly overblown, especially in cases of chronic, ongoing issues. In the majority of these cases, there is an underlying physical ailment that is the real reason for those problems. A perfect example is that person you mentioned who got 85% better after going on natural hormone replacement therapy. Clearly their problems were hormonal, not frequency related.
When the body is out of balance, or even if a person is in great health, they can indeed experience strange effects related to energetic clearing and embodying more of their Divine Inner Self. There is a “burning off” of the old patterns as more of the True Self emerges, and this can leave a person feeling lethargic or imbalanced for a short period of time. However, those types of events should normally sort themselves out within a day or two, maybe three at the most.
Anything beyond that requires an honest look at our health, diet, activity levels, etc. It might be that a clearing / transformational event followed a period of intense stress for a person, and they will need one to four weeks of resting, self-nurturing, good eating, taking leisurely walks in nature for movement, etc. If the body hasn’t healed after a period of rest, then there is probably something else at work beyond “ascension symptoms.”
In looking at where the notion of “ascension sickness” comes from, it is found mostly in channeled messages. I personally don’t find channelings to be credible sources of information. In my opinion, this idea that one should just suffer because it is part of their ascension process is one more reason to ignore channels and go within for answers.
I strongly recommend that you evaluate Acupuncturist / Herbalists in your area in order to find the best one near you. Ideally, you would want someone who can make custom herbal blends specifically for your body and its issues, and adjust the formula over time as your health improves.
I personally experienced a very noticeable drop in physical energy in the last year. After only a few acupuncture treatments and a few weeks taking a customized herbal formula, my energy levels are greatly improved. It may take longer for you since you have been living with this condition for many years, so keep that in mind and engage the process for the long-haul.
The question was asked, “How do you personally discern what is benevolent when there is so much disinformation out there?”
My response: All beings who are channeling claim to be loving beings of light. The controlling factions within the Corrupt Demiurge have set up a “light and dark” duality paradigm, and there are controller beings who are of a (false) light energy. It is light, but in compared to Infinite Source or the Universal Prime Creator, it is like a CFL light bulb compared to the light of the sun. No contest.
But since we’ve been suffocated by darkness for so long, we’re desperate for any light. That’s how they want it, so that we will accept their controlled light and not seek out the true light of Infinite Source. This is the ultimate, multi-dimensional scam.
For these reasons, I don’t work with “angels” or “ascended masters.” I stick with the Earth, Sun, Galactic Core, Universal Prime Creator and Infinite Source as my main connection points.
I do get assistance beings that I call the True Forces of Universal Divine Light, who are directly connected to Infinite Source and Universal Prime Creator. I don’t channel them, or set them above me. Beings that are aligned with the divine light of Infinite Source have no need for hierarchy or being worshiped. They know that you and they are the SAME, just choosing different expressions.
As for how to discern, it has taken me years of meditation, focus, and questioning everything. For a while I was fooled by the “controlled light” and was doing “missions” for them in my dream state. Because I have excellent dream recall, and could tell the difference between missions and regular dreams, I eventually wised up to the fact that they weren’t really trying to liberate humanity, and when I probed the reasons why, I learned that they are just the right hand of the same “beast” that pretends to oppose the dark, and I went beyond their paradigm.
Here’s the real trick about ascension: We are already “there” but we need to stop identifying with all of the limitations, blockages, implants, illusions and spells that have been cast upon us. When we do that, we find that Infinite Source was *right there* all along. Of course, the “dispelling” takes a lot of work.
This is a new format that I am trying out where I post something short but informative. Just about every day I answer some question via email that would make a good miniature blog post, and I know others would benefit from these quick replies. I won’t be sending out an email to the list every time I do a mini-post, so you’ll need to check in often to see these little gems.
The question was asked: “Have we never had representatives of the True Light with us? What about Jesus Christ? Is it all a fabrication to keep us under control?”
There have been MANY representatives of the True Light on this planet throughout our known history, including the man we know as Jesus.
But the false-light then works to cover up or occlude their original message with their distortions. An astrotheological story of a “Solar Sun/Son of God” is superimposed upon those beings, which is why they all seem to have basically the same story.
The truth that these teachers brought forward is then partially suppressed, and the false-light version of their story is what people are taught to worship.
Beings from the True light have NO interest whatsoever in being worshiped. They simply want to empower others with the truth. They are also all-inclusive, which means that the feminine element is embraced and never excluded.
The false-light is hierarchical, controlling, wanting to be worshiped and suppressive of the divine feminine. Any time you hear “brotherhood, hierarchy or federation,” regardless of what “spiritual/white/light” words are put in front of it, be skeptical and rely on your inner discernment.
Remember, the truth is SIMPLE. Lies, deceptions and distortions are complicated. Infinite Source is inside of you. Your Divine Self is inside of you. Look within for your answers.