The Best Form of Meditation You’re (Probably) Not Doing

You might know this about me already, but I’m a big advocate for meditation of all kinds. 

There are a multitude of different types of meditation options available.  With so many options, it can be pretty confusing to know what to do and what will work best for you. 

I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.

The first type of meditation is one pretty much everyone has heard of:  Transcendental Meditation, or which falls into the category of "mantra meditation," where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind. 

TM has become a big business in the U.S. and is fairly expensive to get started with, but even with that facet in the mix, many people can attest that TM was the first meditation practice that they were able to continue to do long-term, which makes it a win in my book.

Meditation type number two is Guided Visualization, which I am obviously quite fond of, given my penchant for producing them.  One big advantage of guided visualization is that it can allow someone who normally has trouble quieting the mind to have a meditative, healing experience. 

It can also allow someone to tap into the meditative benefits of an experienced meditator by following in their footsteps, so to speak. 

Our third type of meditation is what I consider the most important form of meditation in my own life, and I call it simply, "Silence Meditation" although it is also often referred to as "Mindfulness Meditation," which I consider slightly different. 

You might be surprised to hear that I don’t use guided visualizations since I produce so many of them, but that’s exactly the reason I don’t utilize them:  I tend to like my own versions better.

So what is Silence Meditation?  It is the simple, but not easy, act of sitting in total silence, with a focus on achieving a complete stillness in the mind.  A total absence of thought, even for just a few moments. 

This is simple in concept, but difficult in practice, because the mind’s nature is to produce thought and it does so consistently all day and even at night when we’re in REM sleep.  Yes, our nighttime dreams are a form of thought expressing itself, and the thoughts only cease when we go down into the deepest levels of Delta sleep.

How to Silence the Mind…For a Few Moments

Upon reading the above, the mind naturally will produce a question:  "How can someone use the mind to silence their mind?"  There are almost as many ways of achieving this silence as there are meditators in the world, which means that there is no one right way to do it. 

Since there isn’t a single "right way," I will just tell you how I do it for myself, because my methods are somewhat unconventional.  No surprise there, right?

First is the setup, or how I sit.  I use a "V" shaped meditation cushion and place it in front of my couch so that I can rest my back against it.  You could use a wall for this purpose, too.

This goes against the grain of meditation teachers who want people to sit fully upright with no back support.  That’s great for a photo-shoot, but the reason I use something for back support is because I don’t want to be distracted by thinking about what position my body is in during meditation. 

By sitting upright on my pillow while supporting my back with my couch, I eliminate one of the major distractions of sitting and meditating.  For your own practice, feel free to simply sit in a chair that allows you to have upright posture.  Go with whatever is the most simple and supportive for your body.

Next is blocking out the external world, which I achieve with ear plugs and a blind-fold.  More specifically, I use a pair of sound-isolating "ear-buds" for playing audio. They block outside sounds better than regular ear plugs, and allow me to use one of the Genius Brain Power audio tracks to help assist my meditation if I so choose.  Usually an Alpha or Theta track.

Some would consider using brainwave entrainment cheating or a crutch, but if it works for the individual, I say go for it.  Now to be fair, I personally only use entrainment audio once in a while when the background noise level is too high for the ear-buds alone to block. 

95% of the time I just use the ear-buds with no audio because they work better for me than standard foam ear plugs.  Keep in mind that the ear plugs are optional, but if you find yourself being distracted by background noise while meditating, then I recommend trying out some ear plugs for a few sessions.

As for the blindfold, any type of blindfold will suffice, and if necessary you can improvise with whatever you have around.  Even a long-sleeve shirt will do in a pinch.  Enough said there.

Time Enough for Self-Love

With the setup handled, it’s time to start meditating, right?  Almost.  One more important thing:  Use a timer!  You don’t want to be distracted by thinking about how long you’ve been meditating, so a simple kitchen timer will alert you when your pre-determined time is up.

But how long should you meditate?  That is entirely up to you!  I personally meditate in this fashion for 22 minutes in the early morning, which is long enough to get the job done, and short enough that I won’t make up an excuse not to do it. 

I arrived at 22 minutes in a somewhat arbitrary fashion.  I started out at 10 minutes, and added one minute a day until I was at 20 minutes.  Later I added one more minute as an easy way to accomplish 5% more meditation.  Eventually I went up one more minute to 22 simply because I like repeating numbers. 

So 22 is my "magic number," but your number might be smaller, especially at first, and that’s fine!  You could start with just 5 minutes if you need to, and gradually add one minute per day until you are at a number you feel is giving you the results you desire.

The most important part of choosing your meditation duration is to start small and gradually increase the time each day that you meditate IF you want.  If the number feels small and easy to do, then you are far more likely to do it than if you choose a number that feels like an arduous task, or an amount of time that could make you late for work, an appointment, etc. 

A shorter duration is better for those days when you’re not getting into a deep meditative state and you’re constantly silencing mind-chatter without enjoying any mental quietness.  Speaking from experience, the temptation to "bail out" of the process is far smaller if I know that I won’t have to struggle with that day’s meditation for too long. 

The Actual "Silence Meditation" Process

I’m seated, ears are plugged, eyes blind-folded, the timer has started and now it’s time to actually meditate.  The first thing I do is start breathing slowly and deeply, putting all of my focus on my breath.  After years of practice this alone produces a few moments of blissful mental silence.

But not for long!  No sir!  My wonderful mind has all kinds of lovely thoughts it wants me to entertain.  So when the first thought comes up, I use a mental prompt to release it:  Clear the Deck.

As I think those words, I also direct my mind to a brief visualization of the deck of a wooden boat, out at sea, with nothing but blue skies and blue water in every direction, and I imagine that the thoughts are being swept off the deck, down into the water. 

Then I let the visualization fade away and return to focus on my breath.

Silence.  Breath.  Silence.  "I need to mail that check to…"  (or whatever thought bubbles up). 

Yes, the silence doesn’t last for long, especially in the early days and weeks of meditation, and sometimes even after years of practice.  But that’s ok!  The mind produces thoughts.  That’s one of its main jobs and it can take a lot of training to get it to go into that deep silence. 

When that thought arises, and it always does, I will name the type of thought, which is a form of acceptance and acknowledgement.  I don’t want to fight my mind, only to direct it, so I acknowledge the thought with one word whenever possible.

Examples:  Planning, anticipating, ruminating, reminiscing, worrying, analyzing, imagining, judging, speculating.

Once I name the thought, I use my next mental prompt which is:  Let it go.  So it would "sound" (in my mind) like, "Planning…Let it go."  Yep, I keep things simple! 

Silence.  Breath.  Silence.  "I wonder if I’ll have time to exercise before breakfast."  "Oh… Anticipating…Let it go."

Silence.  Breath.  Silence.  "That guy trolling my blog really needs to get a life."  "Ahhh…judging…Let it go."

Two More Prompts

I also use two more mental prompts to help deepen the meditative state.  Over time these have become commands which my mind (usually) obeys.  The first one is "Go Deep."  This pretty consistently puts me into a deeper brainwave state, which I can feel happening because I have practiced it for years, both with and without brainwave entrainment.

The other prompt is "Go Clear" which very nicely clears away any stray thoughts.  I tend to use these prompts after releasing a thought with "Let it go" in order to deepen the meditative state and extend the amount of time where no thoughts are floating through my mind.

Slow It Down

I like to "speak"  all of those thought-prompts very slowly in my mind.  For example, if I’m thinking "Go Clear," I will think "Gooooooooooo" on the in breath, and "Clearrrrrrrrrr" on the out breath. 

Slowing down the thoughts helps lead me back to the state of non-thought more easily. 

This is Too Hard!

When most people first try this style of meditation, they often don’t have much success at quieting the mind.  That’s ok!  The fact that you took some time to sit up straight, breathe deeply and even attempt to meditate is huge!  

Seriously, you should congratulate yourself after every meditation session, no matter how "good" or "bad" it seemed to be.

Even if you spent the entire time "clearing the deck" and "letting it go" with no observable quieting of the mind, you should STILL give yourself a pat on the back for putting in the time and effort.

Then do it again tomorrow. 

With regular practice (daily is best) you will start to have moments of pure mental silence, and over time those moments will grow longer and more frequent.  There can still be bad days where you can’t put the thoughts aside, and that’s ok, too!  

Remind yourself that whatever is happening in your mind is ok.  Don’t fight the mind, just do your best to guide it gently into that place of silent rest. 

These Prompts Don’t Work For Me!

This is where things get personal.  Not that I will take it personally if my prompts don’t work for you, but personal in the sense that everyone will respond differently to the process of guiding their own mind into a place of silence. 

The prompts that I use just might not work for you, which means that you’ll need to come up with some of your own.  I think it’s fine to figure that out during the meditation session, since if the prompts you are using aren’t working, you might as well spend that time to audition some new prompts.

However, and this is a big however, I recommend that you don’t give up on the prompts until you have tried them a few times. 

Why? Because using the same prompts repeatedly over time conditions the mind to respond to those prompts more effectively.

What’s the Point?

I know life is busy, and often the first things that we drop when we are pressed for time are self-care and self-empowering practices.  However, if you can give yourself the gift of just 5-20 minutes per day of meditation practice, you will start to reap many rewards.

The state of no-thought is incredibly calming, soothing and even blissful.  Five seconds of mental silence is like giving your mind a massage or warm bath.  This produces mental, emotional and physical relaxation, reduces inflammation and releases beneficial hormones in the body.

With practice, this or any other type of meditation practice will help you to have "space" between stimulus (stress) and response (reaction) in your environment.  Instead of cursing at the guy who cuts you off in traffic, you might find yourself taking a deep breath and saying, "Let it go" instead. 

After all, that other driver can’t hear your words and your inner peace is more valuable than anger, especially when you’re driving.

Instead of snapping at your spouse/child/parent/sibling/co-worker/etc. when they push your buttons, you could find yourself taking a deep breath and calmly explaining what you truly want to communicate to them. 

Those "little victories" in our day feel really good, and regular meditation can help them to happen more organically, more often.

Best Time of Day?

Opinions vary on the best time of day to meditate.  For years I was more of a night-time meditator, but when I switched to meditating in the morning I found that it had profound, beneficial impacts on my state of being for the rest of the day.

Putting it simply, silence meditation in the morning makes me generally happier, less impatient and more compassionate on days that I do it compared to days where I come up with an excuse to skip it, which is very rare.   

Limiting my morning meditation time to 22 minutes almost completely removes any thought of skipping it, where for mysterious psychological reasons, a 30 minute meditation is easier to skip "because I’m running late" or some other excuse.

Keeping it short and easy to achieve is the key to success in morning meditation.

Take the 5×7 Test Drive

Often one of the biggest self-imposed barriers to trying a something new is the belief that if we start doing it, we have to do that new thing forever, so we don’t even start. 

So forget about forever, and instead just take a test drive of doing a silence meditation for 5 minutes per day for 7 days.

That’s it.  Just 35 minutes of time over the course of a week.  If you can commit to that small investment, it is possible that you will like the results so much that you decide to keep the practice, but you are not obligated by anyone, especially yourself, to do so.

Share Your Experience

Do you already meditate like this?  If so, please leave a comment for how you achieve those delicious moments of mental silence.  Your setup, your inner prompts, any helpful tips for others, etc.

Are you trying this for the first time, or picking it back up again?  Let me know how it’s going for you down below.

I will leave the comment section on this post open for 10 days.

Much Love,
Cameron Day
AscensionHelp.com
GeniusBrainPower.com

Ungrounded Energy, A Widespread Issue

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically.  People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on.  However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage "spiritual" practices that are very ungrounding.  (Spell check says "ungrounding" is not a word, but I say that it is.  :-) )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world.   These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth's core.  I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body! 

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc), doing "out of body" meditations, excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much "cleansing" / calorie-restrictive dieting, and more.

The "Higher Self Meditation" in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically.  A repeated focus on seating your energy in your heart center helps you to be truly IN your body.  Keep in mind that the "Higher" Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life.  Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists.  Seek out those places and put your bare feet onto the grass, dirt, sand, etc.  While you're there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a "grounding pad" and call it a day.  I have nothing against grounding (aka "earthing") devices, but they cannot replace the value of being barefoot on the ground.  Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth.  If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way.  To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps.  However, don't let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below.  It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here.  While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic. 

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

Heart to Earth Core Grounding

My Simple, Daily Grounding Focus. 

 Close your eyes and take some slow, deep breaths.  Center yourself in the present moment.

 Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

 Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

 Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth's core.

 As you make this connection to Earth's core, mentally (or out loud) say to the Earth, "Hello and thank you for supporting my human experience."  (It can be anything with heartfelt gratitude.)

 Visualize another curving line of energy emanating from the right side of Earth's core, gently curving up to eventually connect into the right side of your chest.

 Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

 State your intention to keep yourself fully, deeply grounded and connected into Earth's core.

 Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment.  It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day.  Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process.  In fact, it is even more important to do so in that type of environment than if you're a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body.  Again though, if you can't be in direct contact with the ground, you can still do some grounding physical exercise.  This can be just about anything that you like to do, provided that it does not make you feel "spacey" or too light-headed. 

For example, those who are familiar with a set of exercises called the "Five Rites" could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while.  This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded.  Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning.  Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning.  If you are not into any of the above, just do some planks,  push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body's limitations.  Pushing the body too hard while exercise can also be ungrounding, so if you feel your body asking for a rest, then rest!  :-) 

A Grounding Diet

While I don't think a "perfect diet for all humans" actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded.  The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them. 

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods.  Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one's diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly.  It can even mean having some ice cream once in a while (yay!).  Organic is always preferable, but don't stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want.  Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don't restrict it. (Himalayan salt, Redmond "Real" salt, Celtic sea salt, etc.)

Just for clarity:  Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories.  For those of you who eat meat, try to get organic / grass-fed whenever possible.  Those of you who don't eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life.  These are a few indicators that you are not fully present in your body and ungrounded:  Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/phone/spouse/child/dog/etc, poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet's heart via the simple process above. 

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body.  This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you.  I thank you for your support, presence and attention.  For those of you who have emailed me and didn't receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day
AscensionHelp.com
GeniusBrainPower.com

 

 

Podcast: Seeing Through the Matrix

Hi there,

Today’s blog post is a podcast that I promised you a while back, and today was the day for me to finally record it. I covered a lot of topics including:

Healthy expression of anger

Thoughts influencing reality

Seeing through the matrix

Balancing intellect with intuition

Hidden human history

Ankle-biters and the NWO

Channeled messages as ankle-biter disinfo

The “ET saviorship meme”

Entheogens (aka hallucinogens)

Humanity’s ascended future

Total run time is 1 hour, 42 minutes. Please right-click and choose “save”

www.ascensionhelp.com/audio/6-30-13_seeing_through_the_matrix.mp3

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

 

 

Equinox Clearing & Humanity’s Future

Happy Equinox!

Today’s blog post is actually a podcast.  I recorded a 36 minute podcast today to talk about the Equinox, energy clearing done today, the future of humanity, density shifts, etc.  Please “right-click” and choose the “save” option that appears:

ascensionhelp.com/audio/3-20-13_equinox&future_of_humanity.mp3

Also, here are some blog posts that go into more detail about some of the topics that I talked about today:

ascensionhelp.com/blog/2012/01/31/never-call-them-archons/

ascensionhelp.com/blog/2012/09/27/are-there-soulless-beings-in-human-society/

ascensionhelp.com/blog/2011/09/22/discernment-lessons-channels/

As always, the foundation of what I’m talking about is in the Self-Clearing System:
ascensionhelp.com/higher-self-meditation.php

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

 

 

Attention All Meditators Who Envision a Better World: 3/20/13

Our next big “window of opportunity” to empower a positive future for humanity is the Spring Equinox, March 20th, 2013.  December 21, 2012 was just the beginning of the process of transforming this world and restoring the light of freedom to Earth. If you have felt discouraged that “nothing happened” on 12/21, please understand that the millions of people focusing on a better world on that day created significant shifts in 4th density that have been effecting 3rd density in significant ways.  Old power structures have been crumbling faster than ever, and more people are “waking up” to the world that has been pulled over their eyes than ever before as a result of these shifts.

The power of collective focus on a single objective is more powerful than we can currently comprehend.  In the energetic realms, “many hands make light work” just as in the physical world, and it is up to all lightworkers, meditators and people who simply want to live in peace to come together and focus on peace, freedom, abundance, evolution and wholeness being restored to humanity in order for this reality to manifest. We could truly pick any day to focus our collective will on freeing the world from its current form of slavery, but more energy is available for us to work with on equinox and solstice dates.

The “negative elite” know about the increased energy available on these dates to empower their focus, but have kept that knowledge largely obscured from the world while performing abominable rituals in secret to empower their dark agenda of keeping humanity ignorant and enslaved.  When we focus our energy on the goals of true freedom for humanity, we change the 4th density environment to suit those goals and thwart the dark agenda.

Right now, the 4th density environment of planet Earth is still pretty messy in many areas, but there are some areas that have been restored to align with the incredible love, light and freedom of the Infinite Creator. This restoration needs to be done to every “square meter” of Earth’s 4th density environment, because 4th density contains the templates for energetic expression in 3rd density.

There are many areas below ground, especially in cities, which are still heavily burdened with the infection of darkness and its ankle-biter minions.  Nonetheless, the progress we have made in the 4th density clean up over the last two years is staggering. I hope someone on 4th density is taking before and after pictures.  :-)

On March 20th, at any time that works for you, please take 30-60 minutes to sit in meditative focus.  Connect to your Higher Self, Earth’s core, and the Galactic core. Once you’re connected, state your intent that you want to serve as a Galactic Conduit to anchor as much light as possible into the planet in order to facilitate the clean-up of 4th density, and to help free all of humanity from its bonds of slavery.

Then focus on the most ideal world that you can imagine where humanity utilizes technology for the good of all, free energy powers our lives, everyone lives in good health, experiences true freedom, has only peaceful interactions, lives in harmony with nature, etc.

Thank you for being a part of true change and freedom.

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

 

The Shift of Ages is Upon Us…Finally!

We are living in an important moment in human history, and due to the significance of this time period, nearly everyone on the planet (and off-planet) has an opinion to share regarding it.  In this article, I will be sharing my viewpoint in detail, and also putting some of the theories out there into perspective.  Above all, my primary purpose today will be to encourage you to deepen your relationship with your Divine Inner / Higher Self during these times of transition and beyond. The secondary goal is to help dispel any “spells” of fear, power usurpations, or false outcome of the 2012 solstice that you might be under.

Fear is the Mind Killer

Let’s get the fear out of the way first.  No planet-wide cataclysms will be occurring, simply because enough people on the planet have chosen a more positive timeline.  The negatively oriented (Service to Self) beings made their best attempt to sell a disaster timeline to the world, but we aren’t interested in repeating those old patterns of cataclysm, and that timeline is defunct. However, the accelerated pace of earthquakes, sinkholes and unusual weather will continue for quite a while.

Overall, the desire for true freedom within the human populace is beginning to break down the artificially imposed matrix of fear and powerlessness we have been subjected to for eons of time.  From the perspective of the STS humans and their higher density overlords, this IS a cataclysm, due to their increasing loss of power and control. While plenty of 3rd density vestiges of their control structure remain in place, and appear to be growing in some sectors, the higher densities are changing rapidly in favor of positive, Service to Others forces.  This does not mean that the STS beings on any density are powerless, so tremendous discernment will be necessary now and in the future.

Be Aware of Where and to Whom You Connect

I have said before that YOU are the power that the STS beings desire.  They will do anything they possibly can to keep some sort of power over you, in order to continue feeding off of your energy.  To this end, there are some “messengers” posting articles asking people to connect to “ET ships” cloaked in the sky.  I urge you to NOT do this, because NO ET has any right to dominion over you. There are plenty of ETs and EDs (extra-density beings) who put on a good show of being positive, but have hidden agendas to capitalize on your energies for their own gain.

Take a moment to feel out an answer to this question:  “Which would be more beneficial to merge your consciousness with, an ET/ED ship or the core of the Galaxy?”

I urge you to first embrace the power of your Divine Inner/Higher/True Self.  Breathe in and expand your Spirit from your heart center, and surround yourself in your own Inner Divine Light.  Then stand tall and connect your heart directly to the core of Mother Earth. A very useful phrase that I use when connecting to Earth’s core is, “Thank you.  I love you.  Please embrace me.”

Next, when you are ready, do the same thing to connect to the Galactic Core.  Anchoring Galactic core frequency into Earth’s core will add the greatest amount of positive energy to yourself and the planet. Once that Galactic core connection is established and you are acting as a Galactic conduit, you can include other beings into your focus IF you so desire.

The way to ensure that you filter out any STS beings is to state that you only want to include beings of the highest positive polarity, and that no beings of negative polarity are welcome in your energy field. I call the fully-positive polarized beings that I work with “The Forces of Divine Light” and I always make sure to include the caveat that ONLY the beings that are fully polarized to the positive polarity are invited.

Specificity is very important at this time.  If you just call on “the angels” or “the masters” you aren’t being specific enough.  This is because there are Service to Self beings on 4th and 5th density who consider themselves as “Dark Angels” (aka Fallen Angels), or “Dark Masters” who will be happy to connect to you in order to take some energy from you or distort your perspective. When you are highly specific in your focus and intent that you will only accept interactions from beings that are fully polarized to the positive, Service to Others polarity, this healthy boundary is difficult for negative beings to breach.

Don’t be Fooled by False Prophecies

Due to intentional manipulation of Mayan prophecies over many decades, and some well-meaning researchers basing their theories on those manipulations, a great many overly aggrandized prophecies about this time have been made.  Many channelers and their ED sources have compounded this problem, adding their own prophecies to the mixture, creating a situation that I sum up as follows:

The beginning has been confused with the end.

This frequency shift is being hailed as the end of darkness that will usher in a new “Golden Age.”  While I feel this IS accurate to an extent, the distortions lie in the idea that on 12/21/12, a flash of enlightenment will dawn for all of humanity, and we will instantly be living in a totally different world on 12/22.  This is simply not the case, and the premise itself is flawed on many levels. I won’t dwell on these flaws, but will simply point out that many people on this planet aren’t prepared to incorporate a “bolt of enlightenment” into their being.  That would be more than they can safely handle, and it would be a violation of their free will.  Even though their free will has been heavily manipulated and subjugated in the past, a person can’t just be “flipped” onto a totally new frequency that they aren’t prepared to embody.

Instead, an “offer” to rise up in frequency is going to be permanently established on this planet in these next few weeks.  This will make it much easier for people to embrace positive change, forgive the past, better themselves in many ways, and embody more of their true Inner Self instead of acting solely from their ego.  If you noticed a lot of people waking up in 2012, 2013 is going to be even better in this regard.

Global Meditations Are Beneficial

Calendar dates such as 12/12/12 and 12/21/12 are only as important as WE decide that they are.  The Galactic consciousness isn’t too concerned with how we have organized one calendar.  Nonetheless, if hundreds of thousands of people are meditating on these days, it is a huge opportunity to clean up the 4th density much more quickly, so please do participate in these meditations if you feel moved to. At the same time, please recognize that this “Shift of Ages” is happening right now, throughout the entire month of December and into January.  These are “big wheels” that are turning, and they don’t turn on a dime or a single day.

Those of you who are highly sensitive and connected to the Earth’s core and the Galactic core have probably already experienced some days of BIG transmutation occurring this month. This is going to keep happening for the next 4-6 weeks, so get plenty of rest in between days of big release.  You are doing a huge service to humanity by helping to release and transmute stagnant low-frequency thoughtforms that have been clogging up our 4th density environment for a very long time.  This is a good time to eat plenty of food to keep your body strong and grounded, making sure to have adequate high quality salt in your diet so your nervous system can operate with maximum efficiency.

Some Nitty Gritty Details

This shift of ages marks a turning point that we will be able to look back on years later and say that “Yes indeed, things shifted in 2012.”  We still have a lot of work to do on this planet in order to raise the vibration of human consciousness to what can be considered an ascended level.

Fortunately, we’re not alone in this process.  The planet itself is ready for a huge frequency jump, positively oriented beings from higher densities are presently helping in the efforts to remove ankle-biters from the lower 4th density zones around the planet, and most importantly the galaxy itself is transmitting frequencies of transformation to the planet, sun, our solar system and all of us. We only have to align ourselves with these incoming frequencies to reap their transformational benefits.

At the same time, the situation on Earth is quite complicated due to the high levels of mind-control being used on the populace by a small number of “negative elites” working in tandem with negatively oriented (Service to Self) 4th and 5th density beings.  They all know that their time here is up, but they don’t have any interest in relinquishing control of the planet. While I have read some pretty bizarre sounding scenarios of how they maintain their control, my perspective is fairly simple.  They use the human ego against itself, creating a “negative feedback loop” which produces low-frequency energy that fills the lower 4th density with “energetic smog,” feeding the ankle-biters, and also creating a frequency dampening field so that our “energetic sky” is dark and gloomy.  (See the article “Never Call Them Archons” for more details.)

This heavy blanket of low-vibration energy around the planet keeps the old limiting ego programs in place as the default paradigm, regardless of the cultural blueprint through which the egos are expressing.  Anyone who raises their frequency above this field is met with resistance by 4th density minions, so a big part of the clean-up effort is the removal of these 4th density negative (STS) beings from the planet’s energetic atmosphere. This process is well underway, and will be advanced significantly throughout this month.

As for the negative “elite” incarnated in human form, they are working hard to ascend to 4th density via the negative path.  To advance on the negative path requires them to enslave, oppress, torture, murder, rape and rob as many people as possible in 3rd density.  It is largely because these negative beings have risen to key positions of political, monarchic and corporate power in the world that our society is as heavily disordered as it is. Of course, they couldn’t have achieved such dominance without support from their 4th density overlords.

So we have somewhat of a chicken and egg scenario at this time.  Earth’s lower 4th density has to be cleaned up in order for the human and planetary ascension to continue, the 3rd density negative elite need to be isolated (incarcerated), and the dominant planetary power structures need to be purged and replaced with Service to Others oriented social structures. You can’t clean up one density without the other, because the two densities exist in tandem with each other.

This means that when 4th density around Earth is cleared up, we will still have to deal with the 3rd density beings on the negative, Service to Self path.  It is OUR job as a species to recognize that we have predators in our midst, the psychopaths who looks like us and can mimic human emotions, but aren’t capable of human empathy, and only desire to prey upon human beings.

This recognition has been slowly growing, and I anticipate we will make a quantum leap in this awareness in 2013 as pedophiles and psychopaths in positions of power are exposed and targeted by their victims.  While I fully understand why victims of pedophiles will want to exact violent revenge on their abusers, the rest of us need to avoid such scenarios.  It is very important that we maintain and cultivate a higher level consciousness that seeks simply to isolate the psychopaths from the rest of society for the benefit of positively evolving humans.

It would be detrimental to our consciousness to get whipped up into frenzies of mob-violence towards these people, no matter how reprehensible their crimes are.  We need to keep our calm and deal with them in compassionate ways for OUR own good.  My proposal is to simply lock them up in a special, maximum security prison, on a remote island. Since many of these psychopaths are extremely wealthy, their wealth should be redistributed to the rest of humanity.  This loss of power and wealth alone will be devastating for these individuals.  Then we simply let them live with their public humiliation and loss while preventing them from hurting anyone else.

Internal Guidance vs External Messengers

Now let’s get back to the GOOD stuff.  Another very important aspect of this shift is that people who have been relying on external messengers and relaying those messages to others will have to reassess their mode of operation.  True wisdom comes from within, and is only accessed by embracing and embodying one’s Spirit / Divine Self / Higher Self, or whatever label you prefer to apply to your True Self.

As more and more people learn to listen to their True Self, they will rely less and less on external messengers, teachers, gurus, etc. This is a source of fear for those messengers who have formed their identity or financial income on being followed by others.  It is a source of JOY for those who are already Inwardly-Empowered and have been endeavoring to help others to the same place of Self-Empowerment.

The main idea here is to listen to and learn from everyone possible, but always be inspired first and foremost from within.

The “Ascension Offer” is Tailored to Your Needs

In closing, I want to come back to the offer to ascend to a higher frequency vibration that is currently being anchored on this planet.  What this means is that very soon positive self-transformation will be an attractive, viable alternative that begins to look much better than maintaining the status-quo simply to collect a paycheck or be acceptable to one’s friends and family. This is why 2013 will be a pivotal year for people to make huge positive transformations, and a lot of people will be declaring that they “really woke up” in 2013.

As for you, my wonderful readers who have already made that leap long (or shortly) ago, the offer is going to be tailored to exactly what you need to move to the next higher level. You are certainly not going to be left out, and many of us will be able to look back and say that we made amazing progress in 2013.

I am very excited to see our future unfold with ever greater levels of positivity, and to watch the old system of enslavement fall apart.  Please know that you are an important part of this vast effort that is underway, and that you helped simply by being here and being YOU.  There is a lot of work ahead, but we will soon be working in much more advantageous energetic conditions, creating new models for society that are balanced, heart-based and fully-inclusive.

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

 

Dream Shielding for a Good Night’s Sleep & More

For the last two months I have been working on new techniques for securing a good night’s sleep through pleasant dreams.  While that might sound a little mundane, there is a strong spiritual aspect to the dream state that is important to integrate into our waking awareness. As usual, the way I approach this topic is pretty “far out” because that is right in my comfort zone.  The methods I have developed have proven to be extremely effective, and I hope that these methods will help you on your journey. This article should be easy to understand for my long-time readers, and those who have already practiced the Self-Clearing System at AscensionHelp.com, but I will include plenty of explication for newer readers.  Before I get into the details about how to keep your dreamtime secure with “safe-zones,” a small amount of back-story is needed.

Long-time readers will be familiar with past articles like “Never Call Them Archons” and “Shielding Protocols to Keep Ankle Biters Away” as well as older articles where I explain my perceptions of the beings that exist in what I call the energetic realm, also known as the “astral” planes, or 4th density.  This energetic realm exists in tandem with our physical world, each having some effect on the other.  While there are both benevolent and hostile beings within this realm, the parasitic entities that I call “ankle-biters” are on an entropic, negative, self-serving path that requires them to feed on the energy of others. Specifically, they feed on negative emotions like fear, anger, jealousy, confusion, sorrow, regret, etc.

For eons of time, the energetic realms around planet Earth have been infested with these ankle biters who have been feeding off of the negative energy generated by humanity’s vast suffering, conflicts, wars, etc, as well as subtly influencing people to continue to perpetrate regressive behavior and produce more of this low-frequency energy.  A vast, multi-density effort is underway on this planet to remove this infestation so that humanity can evolve on a more positive path. Part of this effort involves beings known as “Starseeds” or “Wanderers” who had previously completed 3rd density to incarnate on Earth and anchor high-frequency energy into the planet.

I am one of those starseeds, and my methods center around conducting Galactic Core energy through the physical and energetic bodies into the core of the Earth. This is good for the individual, as well as planet Earth and collective humanity.  However, anything and anyone that threatens the ankle-biter dominance of planet earth encounters tremendous resistance from the “dark side.” True to form, the ankle-biters have been messing with me for my entire life, especially in the dream world.  They simply do not like my kind on “their” planet, although it is not really their planet any longer.

Dream-World Highlights From Childhood

I had a pleasant childhood with loving parents, but the dream world was another story.  My mother often worried because I thrashed around in my sleep most nights.  The first time I was shot in a dream, I was 8 years old.  Some dreams were so intense that I had to will myself to awaken in order to get out of the dream. One night at age 6, before falling asleep, I could see a strange trans-dimensional being hovering above my bed.  It was an undulating geometric shape, and I didn’t like the feel of it, so I told it to go away.  It left, but the astral parasites continued affecting my dreams throughout my life.

One example of a negative dream incursion that occurred in when I was in 2nd grade started like a normal dream of playing in a field at my school that had an ant colony.  My friends and I were putting some of the ants in jars to observe them, as we sometimes did in waking life.  In the dream, the queen ant came out of the ground, and she was as big as me.  She attacked, and I had to kill her to protect myself and my friends. When I woke up, I was very glad it was “just a dream” but I also felt somewhat disturbed by the experience.  This type of dream would continue play itself out in various forms for much of my life.

At the same time, the rest of my dream-life was very pleasant and enlightening. When I was in 2nd grade, before the queen ant dream, a series of flying and lucid dreams helped me to understand that physical “waking” life was simply a different form of dreaming.  In other words, we are dreaming ourselves here in 3rd density, and our true identity is far more vast than we can currently realize.  That insight stayed with me my entire life, and has been crucial to my work in the energetic realms.

I have also been a very aware / lucid dreamer for most of this life.  I still vividly remember the flying dreams I had in second grade, dreams from when I was 20, from 2 years ago, from last night, etc.  I don’t always remember every dream, but I do remember many of them, especially intense or highly significant ones. My “technique” for remembering dreams is to simply review the dream when I wake up long enough to roll over and go back to sleep, and that is usually enough to hold the memory.  Because of this long-term dream memory, I have been able to see patterns in dreams that most people don’t notice.

I don’t write this to brag, but rather to give a small illustration of how I have gleaned information from the dream-time throughout my life, both positive and negative.  The negative dream experiences taught me a lot, and they also motivated me to find a way to prevent them from occurring.

The Deeper Dream Lessons Learned

What I have come to understand over the many years of observing my dreams is that some dreams are not of our own making.  Our dreams do NOT always stem from our subconscious desires, because sometimes our subconscious fears are being used against us in order for ankle-biters to feed off of the energy that fearful dream scenarios generate. These “manipulated dreams” will almost always have some element of danger like being pursued by shadowy figures, monsters, zombies, criminal gangs, police, etc.  They can also be manifestations of fears, like having a house blown away by the wind, losing a loved one, being stabbed, shot, beaten, robbed, ridiculed, lost in a strange city, attacked by gigantic insects, etc.

One commonality through all of these types of “nightmares” is that if a person has control over their dream activity, they will not experience the traumatic scenarios induced in these kinds of dreams.  There are MUCH better ways to address subconscious blockages and limitations while asleep and dreaming, and being kidnapped by monsters certainly does nothing to help a person actually resolve their fears. If anything, these kinds of dreams can make such fears more problematic, even if the dream is forgotten after waking.

I have become very sensitized to the presence of ankle-biters in my space over the last 15 years of doing energy work, and when they show up in dream scenarios trying to push my buttons, they are often able to provoke a violent defensive response from me, because I see them as criminal predators in the dream environment. Even though I might feel “victorious” in a dream about repelling a home invasion with lethal force, it is still a drain on my energetic resources to engage in such a situation at all, even when it is “just a dream.”

In my waking life, I simply put invasive ankle-biters in containment orbs and send them to the Galactic Core to be transmuted into productive Universal citizens.  (The ones too afraid to transmute are held in a compassionately run detention center.)  However in the dream world, unless I am fully lucid, I perceive those intrusions as “real life” attempts to, for example, break into my home.  When I wake up from such a dream, I can feel that my energy has been unbalanced and drained by the “fight or flight” emotions from these externally imprinted dream scenarios.

How and Why This is Done

At the most basic level, the ankle-biters do this to generate and harvest our negative emotional energy.  Please read “Never Call Them Archons” for more details about how these creatures operate.  Other uses of these dream manipulations are to break up relationships, derail cooperative projects, drain motivation, and generally disrupt a person’s life.  This is especially true for healers, lightworkers and people working to make a positive change in the world. If you have ever had 2-3 nights in a row of bad dreams, interrupted sleep patterns and altogether too little sleep, you know how debilitating this can be.  Ankle biters know this as well, so they use this tactic to vector a person away from their highest path and into a struggle to simply maintain balance.

How they do this is very interesting, and knowing this will help us in our dream-shielding efforts.  Essentially, what we consider the “dream-world” is an ankle-biter’s native habitat, so when we go to sleep at night, we are wandering into their territory. The ankle-biters are still heavily infesting the lower 4th density zones around this planet, as well as under the planet’s surface.  When we go to sleep and wander into their territory, they are all too happy to “entertain” us with fear-based scenarios, straight out of our subconscious minds, that will generate energy for them to consume. It is kind of like going to a carnival and wandering into a combination of a “house of mirrors” and a “house of horrors” that generates situations based on the contents of our own subconscious fears.

The efforts of the Forces of Divine Light have been very successful in reclaiming large amounts of “territory” back from the ankle-biters this year.  Currently, the outer grid of the planet is fully controlled by the Light Forces, and the layer beneath it is about 80% cleaned up and “disinfected” of ankle biters. However, the two lower layers beneath that are still pretty infested with darkness, as well as two to three layers under the surface of the planet.  Many of these ankle biters were “displaced” by the operation that reclaimed the outer planetary grid for the Light in May 2012, and they are floating around this “lower astral” realm looking for food.

This increase in ankle-biter activity in the lower astral realm has been a factor in some people really “losing it” this year in very bizarre ways.  The ankle biters are desperately looking for easily exploited humans to use for food.  They are also retreating into the subconscious of vulnerable people, and in a sense using the population of Earth as “Human shields” to evade the incoming higher light frequencies. This is a stalling tactic that will hopefully not last much longer.  Nonetheless, when we enter the dream realm, we often do so without adequate protection, and this is like wandering into a bad neighborhood alone at night.

The Dream Safe-Zone Building Process

Now for the process itself, which has several steps but is actually fairly simple with enough practice:

1.)  Connect to your Higher Self, to the Galactic Core and to the core of the planet. (As taught in the free Level 1 Self Clearing System)  Feel free to experiment with connecting to Earth’s core before the Galactic core.

2.)  Build a single energetic golden octahedron & 3 blue sphere shield around yourself. (See this blog post on shielding for details)

3.)  Build a big octahedron around your entire home, then add the shielding spheres.

4.)  Build 3 more big octahedrons below you in a line that follows the energetic connection you have to the planetary core, going down to just above the core of the planet. These should be the same size as the one you put around your home.  Add shielding spheres to all 3 of them once they are built.  These are your safe-zones if you end up going into any subterranean areas while dreaming.

5.)  Build 3 more of the same big octahedrons above you extending upward in the sky. These octahedrons will be your safe-zones in the areas above the planet that the ankle biters currently infest.

6.) Build a final, double-sized octahedron in the outer light-grid of the planet. When it is in place, put the 3 sphere shields around all four of the octahedrons in the sky.

7.)  Invite in the “Forces of Divine Light” that are of full positive, service to others polarity beings to take up residence in all of these octahedrons, especially the big one from the previous step. Be very clear that you ONLY accept beings that are fully polarized to the positive polarity, and are working towards humanity’s freedom.  Ask them to maintain the safe-zone space within your octahedrons.

8.)  Ask your Higher Self to keep you within these safe zones during your dreams. Specify that you only want to interact with 4th density Positive beings while you sleep, and that you ONLY want to spend your dream time in the 4th Density Positive realm.  Declare that you intend to remember as much of your dream experiences as possible.

Here is a diagram to help in your visualization process.  Click on the image to see a full-sized version.

(NOTE: As of 12/23/2012, the energetic environment around earth is in much better shape than what is shown below.  Please see this post for more details.  Dream shielding is still needed, but the higher up octahedrons will be built in 4D positive territory.)

Dream Shielding

An important aspect to this is that if you wake up in the middle of the night, you need to re-do the process to make sure you are protected in the upper and lower levels of the planetary atmosphere or crust, which correspond to different places you can go while dreaming. The purpose of this is more than just being shielded, it’s about creating safe zones within ankle biter infested areas, and declaring that those zones are only to be inhabited by the Forces of Divine Light.

It sounds complicated when it is written out, but like everything, it gets easier with practice.  Practice this during the day whenever you have a spare 5 minutes, as it will keep you nicely connected and protected. When you are practicing this during the day, you don’t have to put the 3 shielding spheres around your octahedrons.  Those are only for when extra protection is needed.

If you have felt at any point that you have experienced negative dream state scenarios that are being projected on you, then this “safe zone” process will likely be very beneficial for you. I encourage you to work with this process and make it your own.

When Will This Planet be Free?

I honestly don’t have a predictive date as to when we will have this planet’s 4th density fields fully cleaned up.  A lot of the barriers to this process have to do with the low-frequency energies that humans are putting out on a daily basis. This energy is ankle-biter food, so as long as there is ample energetic food for them, they will do their best to stay around, impelling people to produce more negative energy.

I can tell you that 12/21/2012 won’t be the end, and I personally view it as the nascent dawning of a new era of positive energy, one that will take time to be fully integrated. Humans who aren’t ready to embody and live in a higher state of consciousness won’t be forced to do so, even though the frequency of the planet and much of humanity will be rising.  However, the more people who are acting as “galactic conduits,” actively anchoring these higher frequencies into the earth, the more palpable and “real” the higher energies will be for everyone. Over time, the “offer” to ascend to a higher state of consciousness will become more attractive than living in low-frequency consciousness.  When we hit that tipping point, the final clean-up and removal of the last ankle biters will come quickly.

As we approach the turning of the ages, I implore you to stay balanced, grounded, and as deeply as connected as possible to your Inner/Higher/True Self, the Earth’s core and to the Galactic Core. Do your best to embody forgiveness, compassion and love, while staying strong in the face of adversity.  Please do an Energy Refund daily, and take responsibility for the energy you are putting out.  Every person’s consciousness matters to the whole, and the more of us who are choosing to anchor and express the highest frequencies possible, the sooner we will arrive at the point of global, positive change.

Thank you for all that you do, and I wish you sweet dreams.  :-)

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

Shielding Protocols to Keep Ankle Biters Away

Energetic shielding is becoming an increasingly important spiritual tool for humanity as we begin to awaken to the multi-dimensional reality beyond our physical senses.  This is because the next level “above” where we currently find ourselves is heavily (but not exclusively) populated by parasitic, “dark side” entities that I call “ankle biters.”  I call them this because it amuses me, it is a fairly accurate representation of their level of consciousness, and also because it makes them angry.  Please read this article, “Never Call Them Archons” on the ankle biter phenomenon for a detailed introduction to this situation.

In the past I rarely used energetic shielding because I could simply increase the intensity of the Cosmic Flush, my connection to the Galactic Core, and that would form a boundary against low-frequency energies.  If there were ankle biters present who were attempting to influence me from a distance, I would capture them and hand them over to the Galactic Being to be rehabilitated.  This process worked so well that I simply did not find it necessary to put up shields most of the time.

That changed after I wrote the ankle biter article.  Less than an hour after sending the article to my mailing list, I was inundated with a legion of ankle biters who were all quite intent on causing me any form of harm that they could.  Situations like this are difficult for most people to imagine, but it was kind of like fending off a swarm of huge, angry 10 pound wasps, but slightly less deadly. I needed a shield to keep them from being able to swarm me so that I could calmly deal with them in groups of 10 or 20 at a time.

I went deep within my being to the core of my Inner Divine Self and asked for the strongest shield possible.  I was shown the geometry to use and received a detailed holographic instruction packet in how to combine a simple pair of geometric shapes into a very strong, durable energetic shield.  The geometric shapes are a pyramid and a sphere.

Right away, an image probably just formed in your mind of a pyramid and a sphere either inside of it or surrounding the pyramid.  That’s good, as you’re already receiving the download of how this works.  There are some key details that you need to know first, though.

The very first thing to do before even constructing shields is to focus on the light of your Inner Divine Self, which is centered deep within your heart center in the middle of your chest.  See that light emanating from deep inside of your heart growing brighter and larger until it surrounds your body in a sphere of light.  The colors of your Inner Divine Light may vary from person to person, but Golden-White is a common color.

Next we get into building the actual shields.  First, visualize a golden pyramid with a 4 sided base surrounding your body, big enough that you can stand inside of it.  It should look something like this, but the walls and base of the pyramid should be solid gold:

Energy Shielding Pyramid

Next, imagine a second, upside-down pyramid that connects to the base of the first pyramid that you have built.  It will resemble this image, but again with solid gold walls:

Energy Shielding Pyramid

This shape is known as an Octahedron, and it is an extremely stable geometry that forms the basis of this shield.

Next, we incorporate spheres into this shield complex.  Please imagine a deep indigo blue colored sphere surrounding the top pyramid, and a second sphere surrounding the bottom pyramid.  The spheres will overlap in the middle.  Here is a 2D representation to spark your imagination.  Just remember that the shapes are pyramids and spheres with solid walls, not triangles and circles as shown:

Energy Shielding Pyramid

Finally, to complete our shield, we put one very large sphere around the entire thing, so that all that is visible from the outside is a deep blue sphere.

Energy Shielding Pyramid

This is the level 1 shield, which is a good starting point, and it may be enough for many people in certain circumstances.  However, under heavy psychic attacks, we need to increase the protection.  The method for doing so is very simple and only requires us to add more pyramids and spheres.

Take a moment right now to really feel and see the two pyramids and three spheres of your level 1 shield.  Remember that each shape is solid and can’t be seen through, unlike the illustrations shown above as learning aids.

Next, visualize a larger pair of pyramids joined at the base that is big enough to completely surround the largest sphere of your level 1 shield.  It will look something like this image, but with solid walls.

Energy Shielding Pyramid

Once you have those pyramids in place, surround the upper and lower pyramids in their own blue spheres, and then finally surround the entire structure in another large blue sphere.  This image shows the multiple layers that you will have in your nested shields:

Energy Shielding Pyramid

Now we have two levels of shields comprised of 4 pyramids and 6 spheres. This is a very strong shield complex that can withstand a lot of attacking energy.  However, for those “serious situations” when you need strong protection, a third level of shielding is often necessary.

You have probably already figured out that the third level is a larger version of the previous two levels. Two golden pyramids surround the outer sphere of the Level 2 shield, each pyramid gets its own sphere and a third sphere surrounds the entire thing.  It will resemble this image, except that the walls of all shapes will be solid:

Energy Shielding Pyramid

This brings our geometric totals to 3 levels of shielding comprised of 6 pyramids and 9 spheres, which is a very nice, stable, harmonic mathematical progression. This kind of shielding works very well, and it can actually work a little TOO well, so please read on.

Total Isolation Isn’t The Goal

Once you are thoroughly protected within your three levels of shields, you will probably feel quite isolated from the rest of the universe.  This is not a desirable state of being, so we need to connect ourselves to the core of Earth and the Galactic Core as well.  This is done the same way it’s always done in the Self-Clearing System, with only minor changes.

First, refocus on the light of your Divine Inner Self, centered in your heart. Then extend that light down into the core of the planet and linger there for a moment, feeling the sense of love, compassion and connection to the heart of this beautiful planet.  Now take a deep breath and receive Earth’s loving energetic response as a beam of golden-pink light that flows up from the Earth’s core into your body, through your heart, and let it shower out of the top of your head, surrounding your body and mingling with the light emanating from your heart.

If you want to keep a low profile and not attract ankle-biters, this is a good place to pause, relax and meditate. If you’d like to amp up your Galactic connection and disrupt the ankle biter’s dark grid, which I happily encourage, go ahead and connect to the core of the Galaxy.

Connecting to the Galactic Core while shielded is basically the same as if you don’t have any shields up. You simply focus on the light of your Divine Inner Self in your heart, and then send some of that light straight up through the top of your head, through your shields and into the center of the Galaxy.  The Galactic Being will respond in a similar fashion as the Earth did, by sending a beam of loving, light energy back along your energy beam and into your heart center.

Now that you have established connections to Earth’s core and the Galactic core, you can keep those shields up as long as you like.  This will allow you to carry on with your day, even if ankle biters are trying to throw a tantrum in your vicinity. Eventually though, you *will* need to address the ankle biters and your own beliefs/attitudes/thoughts that allowed them to latch onto you in the first place.  Please see the Ascension Help Self-Clearing System and the “Never Call Them Archons” blog post at AscensionHelp.com for more details on how to compassionately deal with the ankle biters.

Some Thoughts Will Short-Circuit Your Shields

These shields do work, but they depend on YOU to stay in place. At first, you may find that you need to re-establish the shields several times per day in order to keep them up.  Once you have gained experience with keeping the shields up, they will be easier to maintain, provided that you are in charge of your thoughts. This is important because low-frequency thoughts can and do short-circuit your shields, causing them to disappear.  Anything along the lines of fear, judgment, anger, blame, criticism, victimization, hatred and even righteous indignation can cause your shields to short-circuit.

The good news is that as soon as you catch yourself in such a thought pattern, you can simply set those thoughts aside, rebuild your shields, reconnect to the Earth and Galactic cores, then proceed to work on transmuting the thoughts, beliefs, etc that caused the shield drop in the first place.  Again, see the Self-Clearing system for tools to transmute limiting thoughts, beliefs, etc.

Does This Come in a Different Size?

You may have noticed that the full three level shield complex is very large, which is great for when you are at home, but is a bit too large to walk around town with.  The solution to this is to shrink all 3 of the shields down to smaller sizes so that level 1 is around your heart center, level 2 spans from the top of your head to the base of your spine, and level 3 surrounds your whole body.  This allows you to be well-shielded and mobile.

Also, there will be times where you want to connect with a person on a deeper level without any shields or any other barriers getting in the way. You can either just drop the shields, or you can expand them all in size so that the inner shield set is as big as the level 3 outer shield.  This brings the person into your shielded zone with you and allows you to connect more deeply than you can with the shields in between you both.  Another option is to keep the large outer level 3 shield up and just drop the two inner shields.

This concludes today’s lesson in Shielding 101.  Your homework is simply to use these shields when you feel a need to keep ankle biters or the various thought-forms of the world out of your sphere of consciousness. Just remember to stay connected to the Earth & Galactic cores, or it will feel very lonely and isolated inside all those shields.  We are meant to connect to each other from the heart, so be sure to let people in when the time is right.

Finally, all the shielding in the world won’t stop limiting thoughts from surfacing, nor should it!  Just be vigilant and address those thoughts when they arise, gently and with plenty of self-forgiveness.

Much Love,
Cameron Day
AscensionHelp.com

 

Never Call Them Archons – How You Can Help Bust Up the Matrix

This article has been 15 years in the making, as it took that long for me to be able to distill this information into an accessible format.  This is going to represent a few very important pieces of the overall puzzle of how we are going to shift this planet and everyone upon it into an ascended frequency of being.  One key aspect of this shift is going to be the “cleaning up of consciousness” of all of humanity, which is no small task, to be sure.  This article will cover in detail the major obstacle to this consciousness clean-up, as well as a solution that needs your help to succeed.

I briefly wrote last year about a “living cloud of shadows” surrounding this planet, populated by energy parasites. These parasitic beings have chosen to experiment with the illusions of separation, fear, darkness, isolation, conquering, enslavement, pain, suffering, torture, etc. to the strongest degree possible.  In doing so, they have completely cut themselves off from the nourishing Light of Being that supports life in the universe.  The result is that they must energetically nourish themselves by feeding on low-frequency energies that resonate with their chosen mode of expression.

These beings call themselves “Archons” which means “Rulers” or “Lords” because they see themselves as the rulers and enslavers of humanity.  (The ancient Gnostics first gave them this title in their writings based on direct psychic experiences with these beings.)   While these unseen being’s clever enslavement and manipulation of humanity has been quite successful up until now, I will NEVER address them as my ruler or superior in any way, just like I wouldn’t consider physical, intestinal parasites as my superior even though they might cause me physical discomfort until I remove them from my body.

Our thoughts have power – much more than we often realize.  Words and titles have power because they frame our thoughts into a certain set of beliefs without us even realizing it. Calling a “royal” human “Your Highness” automatically places them above you in your mind.  Calling a judge “Your Honor” achieves the same thing.  Therefore it very is important that when you think about these energy parasites, that you NEVER call them “Archon” because you will be literally handing them your power and energy by doing so.

I prefer to call them Ankle Biters. This lets them know exactly what I think of them, which is that they are lowly parasites, an infection of consciousness that will be purged from my system through proper use of my will via energetic clearing and transmutation.  This also serves to really make them angry which exposes them and makes them easier to deal with.  In spite of their self-proclaimed status as “Rulers” of humanity, they hide like little worms in the shadows of our minds, sending impulses of low-frequency emotion and thought to our ego and emotional bodies in order to elicit a low-frequency emotional energy that they can consume.  Because they love to hide, they need to be “flushed out” into the open in order to be dealt with, so a healthy dose of disrespect and a little arrogance are necessary ingredients when confronting these parasites.

A Little Back Story

Once upon a time, on this very planet in the far distant past, human beings were infinitely more impressive than we are today. We were fully telepathic, multi-dimensional beings that could simultaneously perceive and navigate many dimensions at once.  We built vast cities with technology that worked in harmony with Earth’s energetic fields.  We were in full alignment with our Divine Inner Self while expressing ourselves in physicality in a wide variety of life-affirming ways. This unlimited expression of Divine Selfhood was viewed by the ankle biters as a threat to their very existence, because the 3rd density has been dominated by them for a very long time on other worlds.  To have a 3rd density world be completely free from their manipulations and feeding was something that they could not allow without a fight.  The problem for them was that Earth humans were so powerful we could literally brush them off with a thought.  These beings only have power over others who they have manipulated and put into fear. A fully aware human who knows their Inner Divine Self cannot be dominated by these parasitic beings in any way.  The ankle biters will simply be metaphorically spanked for misbehaving and sent away.

However, these ankle biters are possibly the most clever manipulators in the universe, simply because ALL they know is manipulation and deceit.  Practice makes perfect, after all.  They studied these immensely powerful humans, lusting after the power and energy that they could drain from them if only they could figure out a way to manipulate, conquer and enslave them.  They devised a plan to very carefully manipulate a few humans in positions of power into making an innocent mistake with terrible, cataclysmic repercussions. These humans were experimenting with new methods of harnessing and transmitting energy in vast quantities.  The experiments were unprecedented and very ambitious — too ambitious because the ankle biters were secretly influencing some of these humans through their ego mind to push the envelope of what was thought to be possible.

When an advanced phase of testing at the north pole of the planet went disastrously wrong, this large, extremely powerful device exploded with such force that it caused tremendous cataclysms on the planet, rapidly melting huge swaths of ice and creating a flood that destroyed nearly every coastal area on the planet within a day.  The vast amount of death and destruction was unimaginable, and only a remnant of the many billions of humans survived.  Heavily traumatized, grief stricken at the loss of their loved ones and focused only on physical survival, they fled to safe locations to try and rebuild their once great civilization.  This story sounds much like what we know of as the “Fall of Atlantis” but it actually occurred long prior to the civilization of Atlantis, even though it too perished in a similar manner many centuries later.

The incredible trauma of this experience caused a loss of perception in the survivors, making them less aware of the other dimensions that are always mingling with 3rd density. They simply couldn’t take the time to focus on any other density but this one, because their physical survival depended on being fully focused on the physical realm.  At the same time, the human’s deep emotional pain, grief and wounding gave the ankle biters a tremendous amount of low-frequency energy that they could consume, allowing them to feast on the suffering of the surviving humans and grow more powerful.

The ankle biters found that as long as they stayed carefully hidden that they could send a small thought-form into the minds of the traumatized humans reminding them of all that they had lost. This would create a cascade of painful thoughts and emotions in the person that would generate more energetic food for the ankle biters.  As each subsequent generation of humanity was born, the ankle biters became more bold and instituted a program of direct interference into human consciousness.  They subliminally programmed humans to be blind to their presence, allowing them to more directly influence a person’s thoughts.  They also programmed human consciousness to recoil away from any mention of the ankle biters or their dark influence over humans, so that when confronted with such information, a person’s immediate response will be disbelief, ridicule and mockery.

Finally, in their most brilliantly sinister move, they reprogrammed the human ego to resemble their own ego, and encouraged the ego consciousness to dominate all other levels of our being.  They essentially reprogrammed humans to be like them: fearful, jealous, petty, dishonest, brutal, enslaving, murderous, unforgiving, punishing, etc.  This insured that humans would be easy to manage as an energetic food source for thousands and thousands of years.  These layers of programming have been in place in the human thought system ever since, perpetuating the discordant misadventures that we know as human history.

The Dark Control Grid

Over time, the ankle biters built an energy-feeding structure surrounding the entire planet which allows them to automatically gather human-generated low-frequency energy and send fearful or other low-frequency messages into human consciousness to keep people generating energetic food for the ankle biters.  This structure exists in a “higher” density than this one, so it can only be perceived psychically or when out of body.  I first discovered it in 1997 during an out of body journey, but I had no idea what it was.  I was very promptly intercepted by two beings who disguised themselves as “guides” but their energy felt more like prison guards than any kind of benevolent guide.

Over the years I have gathered information about this control grid, but I still don’t know as much about it as I would like.  Here is what I do know.  This structure is like a dark web of energy surrounding the planet that is heavy and oppressive.  It serves to block energies coming to the Earth from the galactic core and other parts of the galaxy, but it cannot stop them completely.   The grid is programmed with “negative feedback” that sends subtle signals into the sub-conscious and ego mind to keep people focused on low-frequency beliefs and thought patterns.

This “dark control grid” is programmed with an artificial intelligence to self-repair and notify ankle biters when it is damaged.  The grid supports the ankle biter “collectors”, which are living amoeba-like beings that connect to nearly every person on the planet, soaking up all of the low-frequency energies that we give off in our daily lives.  Ankle biters travel through this grid to attend to problems or directly oppress a person who’s energy frequency is getting too lofty for the dark agenda.  The “bosses” in the ankle-biter hierarchy usually appear with a “reptilian” humanoid appearance, although they can disguise themselves with many different appearances.

The ankle biters have leveraged their advantages over humans to completely corrupt what we think of as “human nature.”  You may be wondering what “human nature” would be without these ankle biters and their dark control grid.  What has been thought of as “human nature” to lie, cheat, steal, rape, enslave and murder is a false program installed into the human mind, and is NOT truly human nature at all.  True human nature is compassionate, caring, sensitive, loving, forgiving, cooperative, empathic, creative, energetic, joyful, inquisitive, irrepressible, non-conformist, uplifting and DIVINE. In order to reestablish our TRUE human nature, we need to jettison the false programming of the ankle biters.

Restoring Your Divine Nature

The restoration of your awareness that you are Divine is the primary reason AscensionHelp.com exists. The energy clearing tools are designed to allow you to gently dissolve the false layers of illusions that have been placed into your consciousness over many lifetimes so that you can re-discover your “Higher Self” which is actually your Inner Divine Self. We start off each incarnation with our Divine Self fully seated within the heart center of our physical bodies, which is why children are so energetic and wonderful.  Then as authority figures, media, peers, the dark control grid, and the world at large convince a child that they are NOT divine, this inner divine energy leaves the body and sits above a person, waiting patiently to be reintegrated back into the heart center once again.  Because our divine energy is seemingly “above” us, it gets termed the Higher Self.

So from this point forward, whenever you hear “Higher Self” in any of the AscensionHelp recordings or anywhere else, please substitute “Inner Divine Self” and notice the subtle but powerful shift in your awareness that arises from this change. Instead of seeing your Divine Self’s light above you, see it emanating from your heart center.  Instead of bringing an aspect of your divine nature into you, you are going to be expanding it from deep within you.  It may seem like a small thing, but this difference is very powerful, I assure you.

Once your Divine Inner Light is expanded from your heart and surrounding your entire body, you can send a beam of loving energy to the core of the planet interact with it energetically.  All of this can be done without drawing too much ankle biter attention to yourself, so stick to this when you need a smooth, easy, uplifting energy experience with minimal “push back” from the control grid.

Dissolving the Dark Control Grid

As I mentioned before, one of the dark control grid’s functions is to block energy coming to Earth from the galactic core.  Fortunately, this grid has been weakened, and it has “holes” in it allowing the galactic energy to come through in ever increasing amounts. The ankle biters know that their time is almost up, and they are desperately doing everything that they can to keep human consciousness in a low-frequency state. One result of their increasing desperation is that they are aggressively interfering with anyone who is raising their consciousness and frequency rate.  That means you, and that means me.  This is war to them, and they will do whatever they can to keep you, me and everyone feeling sad, fearful, depressed, disempowered, etc.  One look at the news will confirm this.

So what can you do to help this situation?  A lot! The “basic training” in energy-clearing is given freely in the Self-Clearing System.  You will need to apply the minor changes in focus I wrote about above so that you are fully aware that you are tapping into your own Inner Divine Power and unleashing it.  Always remember that YOU are the Power that these ankle biters covet and feed from.  They pretend to be strong, but their strength comes from YOU.  Ankle biters have NOTHING within them that is anywhere NEAR as powerful as a single human being with full awareness of their True Divine Nature.

Once your Inner Divine Light is expanded and you are connected to the Earth’s core, imagine that you are projecting a beam of light from your Divine Inner Core straight up and into the core of the galaxy. Your light beam will pierce the Dark Control Grid and arrive at the galactic core almost instantly.  Then say to the Galactic Core, “I am ready to be a Galactic Conduit” at which point you will receive a “Cosmic Flush” of galactic energy.  This is a minor change from the way of doing the cosmic flush in the original Self-Clearing System recordings, because YOU are initiating the energetic connection to the Galactic Core, then acting as a Galactic Conduit for the Galaxy’s consciousness to transmit its energy directly through you and into the planet. This is an important distinction because it reinforces the notion that YOU are the Power that is initiating the cosmic flush.  You’re not a weak little person asking for help from the galactic core, but rather you are a powerful, incredibly important player in this cosmic game of chess that is nearing the endgame. Without YOU volunteering to be a Galactic Conduit, it would be much more difficult to dissolve the dark control grid when the time is right.

Imagine hundreds and thousands of people all over the planet piercing the dark control grid and conducting a Cosmic Flush directly into the planet’s core, and that light spreading to everyone who can receive it.  Imagine the ankle biters dashing around frantically trying to repair the holes in the control grid while the people stand strong as Galactic Conduits in spite of the ankle biter’s attempts to get them to stop and think fearful or sad thoughts instead.

Kicking the Ant Hill

I know that the idea of attracting ankle biter attention isn’t very appealing, and I would certainly prefer to relax on a beach in Hawaii, but the fact remains that they will interfere with anyone who is actively raising their frequency of consciousness, and they have done so throughout human history.  Their favorite technique is to send in a reminder about things that are “wrong” in your life, especially if they can distract you into blaming someone else for that “problem” that is suddenly on your mind.  Other dirty tricks they use are distractions to do something fun or something you “need” to do, as long it gets you to STOP embodying a high frequency energy state.  Sometimes they will launch an all out psychic attack.  Often, they will attempt to get at you while you are asleep or doing something unrelated to energy work.  All of these tricks can be countered.

When you notice ankle biters trying to interfere with your thoughts, emotions or energy, immediately start expanding your Divine Inner Light from your heart until it surrounds your body. This pure, intense light of your Divine Being is painful for these low-frequency ankle biters to be near, and they will withdraw.  (I think this may be where the myth of the “blood sucking” vampire who can’t stand sunlight comes from…)  However, even when withdrawn, the ankle biters will have a thin “energy tube” connected to you somewhere in your consciousness that they will use to send harmful energy or siphon off your emotional energy.

Command from your Divine Core that the ankle biters present be captured in “containment orbs,” which are energetic spheres of light that keep them from running away and hiding.  Then do an energy refund to send their “tubes” and any other connections they have formed in your consciousness back to them.  Now, for just a few moments, it’s ok to get a little angry as a temporary way to rise above feeling helpless.  Not blinding rage, but a little righteous indignation that these parasites have been messing with you is OK to entertain for a moment.  This is a step up from feeling like a helpless victim to these parasites, which is how they WANT you to feel.  Just don’t stay angry for long, and instead work to move your frequency higher. Staying totally calm and forgiving should be your ultimate goal, but if a little anger helps get you out of feeling like a victim to the parasites, go for it.  I tell you this so that you don’t “feel bad” if you get mad at these parasites for a moment.  However, it is important not to engage them in a constant state of anger, as that anger energy will actually FEED them, which we obviously don’t want.

Once they are contained, imagine that you are grabbing them and “squeezing” them to get them to let go of YOUR energy that they have been draining from you. See that low-frequency energy pooling in front of you, then hit it with a blast of light from your heart to purify and transmute it back to a state of pure energy, and reclaim that energy back into your being.

At this point, the ankle biters will be upset and trying to make you feel bad about yourself in any way that they can. I suggest that you laugh at them and remind them that they were NEVER given permission to take your energy or enslave humanity.  Then ask the Galaxy Being to “arrest” them and offer them the choice of returning to the light or being incarcerated somewhere that they can’t harm or drain anyone, ever again.  In the past, I used to do a “catch and release” with the ankle biters, but things have changed.  We are nearing the point where it is time to fully remove the ankle biters’ influence from Earth, and to dismantle their dark control grid. This means that it is ok to ask the Galaxy Being to incarcerate these ankle biters, and to offer them the option to begin healing and gradually coming back to the light.

Offering them the chance to heal and return to the light is an important point to focus on. Ultimately, everything in the universe comes from a single Divine Consciousness, even the darkest of the ankle biters.  This means they will eventually re-align themselves with the light and begin their journey of returning to Source, so we are simply acting as Divine Conduits to assist this process to unfold more rapidly.  Ankle biters won’t see this as a good thing due to their lack of empathy, and they may even try to make you feel like you are violating their free will.  However, humanity’s free will has been repeatedly violated by these parasitic beings, so they are no longer allowed total free will.  The only choices remaining to them are to heal and return to the light, or to remain as they are while being “incarcerated” and prevented from harming anyone else.

The Beginning of the End of the Darkness

The ankle biters are not going to give up easily, and they are already fighting back with everything they have.  Their increased frequency and intensity of attacks on lightworkers and casual meditators alike reveals their desperation. They have been weakened by the generally rising consciousness on the planet and they are very dangerous, like an animal backed into a corner.

In order for the plan to remove their influence from human consciousness to work, we need an army of lightworkers expanding their Inner Divine Light and acting as Galactic Conduits, piercing the dark control grid full of holes that allow tremendous light to stream into the earth. If we can do our part here on the ground, the non-incarnated members of the Forces of Light will be able to make the final move and strip away the dark control grid from this planet, resulting in an instant uplifting of all life on Earth.

I can’t emphasize strongly enough how important this step is in our planetary ascension. This dark control grid has been corrupting and stifling human consciousness for many, many millennia.  When it is removed along with the ankle biters, it will be like an instant consciousness expansion for every person on the planet.  Imagine everyone suddenly being free of the “dark side of human nature” so that the true glory of loving human consciousness can expand within the hearts and minds of everyone on Earth.  I wrote about this in my December message as if it was just a thought exercise.  It’s much more than that, it is part of our journey of awakening that must occur.  Most people won’t even know what happened, just that they feel MUCH better, more relaxed, happier and ready to help others.

No Obligation!

It is up to you if you want to participate at this level, and it is fine if you don’t want to or you aren’t able due to circumstances in your life. If things are energetically smooth in your life and you are not drawn to the idea of helping with the clean-up of the ankle biters, I fully respect that decision.  This path is truly NOT for everyone, so you must check with your Inner Divine Self to see if this is for you. However, if you want to “seize the moment” and use this opportunity to become more powerful, compassionate and ultimately more forgiving, this might be for you.  Also, if you find that you are experiencing psychic attacks from the ankle biters, you are already part of the final showdown.  If this is the case for you, I strongly urge you to incorporate the techniques laid out in this article to more effectively deal with the ankle biters.

If you like the idea of being part of the group that is directly working to strip the dark control grid away from planet earth, then I welcome you to the Galactic Conduit Team! To participate, at least once a day, simply do the focus/meditation described above, expanding your Inner Divine Light, connecting to the Earth’s core and the Galactic Core, state your intention to serve as a Galactic Conduit and let the energy flow, piercing a nice big hole in the dark control grid.  When the ankle biters show up, contain them, gently laugh at them, defy them, reclaim your energy from them, refund their machinations back to them, and have the Galaxy Being “arrest” them. 

Your Subconscious Environment

It is important to be aware that the ankle biters use our own sub-conscious beliefs as “portals” into our psyche.  Every unhealed wound in our sub-conscious is like a “pressure point” that they can squeeze to elicit an emotional response from us.  This is one reason why self-clearing is so important.  Whenever you deal with ankle biters, after you have had them “arrested,” be sure to take some time to work on peeling the deeper layers of sub-conscious issues that they used to hook into you in the first place. See the Self-Clearing System for more details on how to do this level of energy work on yourself.

Ankle biters will very often manipulate people in their dream state to reinstall or strengthen limiting sub-conscious programming. Fear is their primary tool, so they will embed fearful scenarios in the dream state in order to make a person susceptible to their programming.  It is very much like a form of hypnotic suggestion, and it requires tremendous self-awareness to break free from this programmed mind system.  Each night before you go to sleep, invoke your Divine Inner Self from your heart and declare that you will dream safely within your Divine Inner Light.  State that you intend to remember ALL of your dreams, so that you can dissolve any limiting sub-conscious beliefs that are revealed in your dreams.

In the morning, take 10 minutes to reclaim energy from any limitations or fears that were exposed in your dreams.  Even if you can’t remember them, take those few minutes to expand your Inner Divine Light, clear your energy field and start your day from your inner divine inspiration.

The more clear you get, the less the ankle biters will be able to manipulate you into low-frequency emotional patterns.  Always remind yourself, “I am the Power they want” and then stand strong in the power of your Divine Inner Self.  Blaze your light like a million suns, for you are so much more than you realize, and soon you will know without any doubt how powerful you truly are.

***UPDATE*** 4/3/13 — There is much more to this ongoing story.  Please see this post for some recent developments: http://www.ascensionhelp.com/blog/2013/01/07/shifting-into-2013-the-big-squeeze-is-on/

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

 

Discernment Lessons: Who’s Really On This Channel?

It’s been a long time since I have written to you, mostly because I’ve been very busy in the physical arenas of building a huge wood shed (Thanks Dad for all your help!), and “lumberjack” type work.  I live in the woods, so this is a part of my “mundane” 3d life.

There have been many things I have wanted to write to you over the last couple of months, so I will focus on the most important topics as I see them in the moment.  Today we are going to go further with discernment and addressing the high “noise” to “signal” ratio that is being intensified at this time.

Every day I skim emails I receive pertaining to some “very near” wonderful or even transcendent event that “we all just have to wait for” according to the authors.  Unfortunately, their dates come and go without any physical occurrence.  The people who had believed in the message usually sigh in resignation and go back to their daily lives somewhat disappointed, but maybe still hopeful.

Why is there so much inaccurate “noise” out there right now?  Precisely because something *transcendent* IS approaching, and more people are feeling its approach than ever. Everywhere you look, someone is going to tell you that they know what is coming and when.  Often they are channeling some source who claims to be a “higher being” that you “need to pay attention to.” Sadly, most of these channelers are receiving their information from beings that are NOT who they claim to be.

This brings us to discernment point #1: It is very easy to fool the human mind, especially if you exist in a higher level than our 3rd density.

(Please note, I use density and level interchangeably.)

The 4th density of consciousness is wondrous and magical compared to the sluggish 3rd density where we currently reside, but the beings who populate this density are still polarized in their consciousness.  They are actually much MORE polarized than most humans, who tend to be a “mixed bag” of energies.

This means that within the 4th density there are “selfish and manipulative” entities (Service to Self), and also “kind, loving and nurturing” beings (Service to Others).  There don’t seem to be many (or any?) 4th density beings who are sometimes kind, other times selfish like 3rd density humans.  On the 4th density, they seem to polarize to one extreme or the other, which is very significant to our discernment process.

Discernment point #2: Your free will is one of your greatest sources of power and energy.

If you can be tricked, conned or brainwashed into choosing of your own free will to believe in a false prophet, that prophet will receive some of your power and energy.  This trickery is abundant on 3rd density, and much of it is broadcasted from 4th density “Service to Self” (STS) beings who have polarized as far towards selfish, manipulative, dominance-oriented behavior as possible.  They made this choice while in 3rd density, and used the power and energy gained by this extreme polarization (and energy stolen from others) to propel themselves to the 4th density.  However, they are dependent on feeding off the energy of others for sustenance, unlike their “positive” counterparts in the 4th level that have polarized towards “Service to Others” (STO).

If a false prophet can convince you to be in fear, your false belief in that fear will feed them.  At the same time, if they can convince you to do nothing, your false belief that you need not do anything will also feed them.  This discernment stuff is tricky business, but we all need to get very good at it, very quickly.

You may be wondering, “Who is telling me to do nothing?” This is coming very strongly at this time through channels spreading messages that essentially tell people: “Your Big Brothers & Sisters are coming back from off-planet to clean up your mess.  You have done all you can, so just sit tight, “spread your light” and wait for us to bail you out.  The situation is too complex and difficult for you to solve, but it is easy for us to do, and we’re happy to do it for you.  No action is required of you at this time, but you ‘true believers’ will be needed once we appear on your planet to fix things.”

This is a strongly disempowering message, and it is a manipulation of our innate (and societally programmed) desires to have a benevolent, central authority that actually has our best interests at heart, to take care of us. Most lightworkers are very tired at this stage of the game, and would welcome truly loving, positive, “Service to Others” oriented beings to show up and “clean house” on this planet.

However, when I look at most of the numerous channels that are telling people they don’t need to do any inner-clearing work because they have already done all the work needed, and should just “send light in meditation” while waiting for the ET calvary to arrive, I do not sense the intent of a truly Service to Others being.  What I sense is a very clever manipulation that reinforces the human desire to be told what to do by a more wise and powerful being.   This type of manipulation is a classic example of “Service to Self” beings masquerading as a positive, “Service to Others” being instead.

This is one of the reasons that I do not channel.  Instead, I go within to access my Higher Self which is actually my INNER, True Self.  I do occasionally “say hello” to the Service to Others polarized beings on 4th, 5th and 6th densities and sometimes I will ask them for energetic support for certain clearing activities.  However, I do not ask them to do all the work for me, as that is not how they operate.  They “serve through support” by energizing our positive, “Service to Others” actions.

Notice I wrote actions, not wishes. The real “good guys” will most likely not show up and solve our problems for us, even if we wish they would do so.  Anyone trying to sell you on the belief that they can solve all your problems usually has an ulterior motive.  Truly serving another being means empowering them so they can solve their own problems and eventually help others to do the same thing.

Discernment point #3: The true test of ANY spiritually-oriented message is whether or not it empowers you through knowledge and helping you to access your OWN innate wisdom.

There are many blockages to accessing our own true self built right into the fabric of this density, and even into the DNA inside our bodies.  In order to transmute these blockages, we have to first become aware of them through gaining knowledge and self-examination, then apply transformational energies to dissolve the blockage / false belief / limiting identity, etc.

This is why my primary role in “Ascension Help” is to teach energy-clearing techniques that empower you to overcome blockages.

If you read a message that says you don’t need to continue to delve into the depths of your being to release limiting beliefs and embody your true self, please be careful.  If a message gives you hope that everything will be OK because help is on the way, but does not give you new information that helps you to understand the workings of the universe on a deeper level, please be careful. If a message read today looks and feels almost exactly the same as the message from one, two or more years ago, please be careful.  If you’re not sure, do some comparison of older and more current messages from the same source to see if new information is being given in a progressive manner, or if the messages seem to sound the same with a few small changes here and there regarding current events.

Please remember that whatever you believe in, you give some of your energy to.  This is one reason 4th density STS beings work so hard to “hack into” legitimate channels and impersonate the angel/master/high density being who was originally coming through. It is a significant coup for a 4th density STS being to usurp a legitimate channel and transmit subtly altered dis-information through it.  They get the double benefit of receiving the belief energy from the followers of the messages, as well as convincing those followers that they don’t need to take any action towards self-growth or to help improve the quality of life of the people in their environment.

In the future, when you read a message that tells you that there is no need to take action, no need to delve deeper into accessing and embodying your true self, that your inner work is done and you only have to wait for blessings to be bestowed upon you from an outside, higher authority, my hope is that you will not choose to believe this type of disempowering manipulation.

I hope that you will instead reclaim all energy that you had previously put into those false, yet somewhat comforting belief systems and instead choose the path of the Initiate, recognizing that YOUR truth comes from deep inside of you where your Higher Self resides.  I hope that you will disengage from false prophets who try to convince you that you need to be aligned with an external group in order to ascend to the next level.

To reach the next level will require the accrual of knowledge, the expansion of your inner Power of Love that comes from knowing your True Self, and the giving of this love to others through forgiveness, compassion, understanding and sharing empowering knowledge.  These are the gifts of light that need to be spread, and spreading them requires connecting to other people “at their level” to find out how you can empower them to take their next step in self-discovery, self-healing, self-clearing and self-love so that they can help others in the future.

As each of you empowers yourself and shares this empowerment with others to the level they want to receive it (remember their free will), your inner light will grow and show you more ways to extend the Infinite Love of your Higher Self to others.  As you become a conscious conduit for your true power, you will sense the best way to help others, which at times may be to say “No” to their ego-based desires.

The more you embrace the idea that “to love is to serve” you will be presented with many opportunities to uplift those around you and help them to heal their old wounds.  At the same time, maintain awareness so that you do not acquiesce to another person’s ego-based manipulations, while also rising above your own ego’s desire to control or manipulate.  (Remember to minimize that ego.)

So yes, there is still much work to be done.   It starts inside of you, me and all of us. As we heal and dissolve the old blockages, we can more effectively render loving service to our brothers and sisters that are ready to receive and act upon it.  Soon, almost everyone will be seeking this inner healing, so ready yourself to make sure you are prepared to give the gift of self-empowerment to the best of your ability.

I thank you for your service to humanity, and I look forward to the eventual Transcendent Event that will propel us to the next level of consciousness.  It is going to be a collective effort to bring this major shift into our collective awareness, but the work is done through loving acts of service that uplift and empower everyone involved, creating a frequency of win-win in all of our endeavors.

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

p.s.  If you are wondering if I am subtly singling out any particular channel, the answer is no.  If you are concerned that a channel you are following might be compromised, please apply the discernment points above to the messages coming through and draw your own conclusions based on the wisdom of your Inner/Higher Self.

New MNN Tracks + Shift Predictions & Perceptions

Hello everyone,

I am happy to share some goodness with you today.  First of all, I have finished the two additional tracks for the Morning Noon & Night Self-Clearing system.  The morning and night tracks are now available with two options:  Soothing nature sounds plus ambient music, and the original classical backgrounds.

If you have already purchased MNN, please log into your download area and download the MNN file again.  The two new tracks will be part of the zip file.

If you don’t have your own copy of Morning, Noon & Night Self-Clearing, you can click here to make your purchase.

I thank all of you who have given me feedback on MNN, especially those of you who let me know that you found the classical music background distracting.  Of course, if you were fine with the classical tracks, now you have more options for your morning and night sessions.  Options are nice. :)

Next, I am nearly done receiving the information for the upcoming article.  I have been guided to stay away from “predictions of the shift” in that article, but we (My Higher Self and I) know that almost everyone loves some good predictions, so here are ours.

First: The Revolution of Consciousness will continue to build as meditation, emotional clearing and self-responsibility become more mainstream.  We will have a huge number of “light-seekers” on our side by the end of 2012, and we will share our “en-light-ened” perspectives with those who are turning on to the idea of aligning with their Divine Self and living life from that higher  perspective.

This will require great responsibility, impeccability and compassion from us to help these people align with their inner light.

Second: 2012/2013 is going to mark the beginning of a dramatic increase in human consciousness that will affect millions and eventually billions of people. Yes, the beginning. We are currently on the “final precursor wave” of transformation as we finish the current time cycles.

Third: The “old world” power structures will continue to crumble despite the billions of people who will cling to them with fear-based rigidity.  It is going to be very important for those of us who are embracing change and disengaging from the old structures to send love, peace and compassion to the people who are still dwelling in fear based beliefs and limitations.

At the same time, it will be as important as ever for us to stay calm as the old structures crumble away so that we can build the alternatives ourselves.

Fourth: There will be “hold-outs” who refuse to let go of old world beliefs, fears, judgments, prejudices, etc.  We will need to compassionately assist these people to adjusting to the new world that we are creating together, to the degree that they will accept that assistance.

Do not fall into the ego-trap of judging anyone because they seem “less” enlightened than another. Remind yourself that the human personality is just a disguise and see the Divine Higher Self within (and floating above) those people.

Fifth: As we all become more attuned to our ever-present multi-dimensional self, we will begin to perceive “extra-dimensional beings” that have been there all along.  Many of these beings are kind, loving and very helpful.  Some of them are not.  We will need to learn to perceive a being’s intention via our heart & belly brains before we interact with them.  (See Level 2 for more about those brains)

When a “regressive consciousness” being appears to us, we should generally do what we already do with a limiting energy:  Offer it the chance to transmute to a higher frequency state. We can simply ask our Higher Self to deliver the message, and ask the Galaxy Being to escort those beings to a dimension or level that is appropriate for them.

NEVER, EVER take on a “battle” mindset with these beings (or anyone in your physical life, if you can avoid it), but rather see it as an opportunity to help someone less fortunate than you to improve their state of being.  If you can see a “regressive consciousness” being as desperately seeking the love that it has denied itself, you will be able to help them and keep your Love frequency pure.

Sixth: As all of the great things above unfold, the “forces of darkness” will do everything they can to induce fear into the minds of everyone on the planet.  Forgive them, for they know not what they are missing when they reject the “loving offer” that is being constantly presented to them by their Higher Self.

This means that ANY message that puts you into fear should be released and forgiven. This especially applies to fear-based messages that are presented as being a spiritual teaching.

Learn to go deeper and feel your way into a message’s intent.  Do not give your power to messengers of fear, even those who think they are doing the right thing by “warning others” of danger.  When you read of the various nefarious conspiracies afoot by the fear-agents, forgive the form that you see, and do not allow your thoughts to drift to the ego mind which will tempt you to judge the “bad guys.”

Seventh: For the most part, we are all going to make it through the crazy weather, earth quakes, volcanoes and other disasters that are accompanying this consciousness shift.  There will still be pockets of destruction, just as there have been for some time now.  Still, the loss of life will not be on the scale that many fear-messengers will try to make you believe.

Relax and know that if you have already decided to be part of the shift and building of a new future, then you are probably going to make it through while still in your body.  If you lose the body that you currently reside in, you will simply return to your Higher Self for a while to rest, recuperate and observe the ongoing Earth Shift from a different perspective.

The most important “survival preparations” you can make are within your own consciousness.  See this post for other preparations that I recommend.

While there are other shifts related to “suppressed technology,” “humanity’s secret history” and “official disclosure” that will also emerge, these topics will need their own articles.

I will send you another message when the new article (with no predictions) is ready.

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

 

Morning, Noon & Night Self-Clearing Is Here

Hi there,

I’m happy to report that everything is ready to launch the Morning Noon & Night Self-Clearing System.  (MNN)

MNN is an MP3 download of three meditations, 13-16 minutes in length, that you can use any time of day to establish a high-frequency state of being, clear out limiting energies, empower yourself and feel fantastic when you finish.

These tracks build on what you learned in Level 1 of the Self-Clearing system, and as with all AscensionHelp products, it is very affordable:  Just $33.

You will be able to download the package immediately after your purchase, so there is no waiting.  Just go here: http://www.ascensionhelp.com/morning-noon-night.php

Each MP3 track is uniquely tailored to the time of day when you will use it, with powerful clearing processes, affirmations and intention setting tools that are unique on each track.

In just 13 minutes, you can start your day with an empowering, energy clearing meditation that helps you to:

  • Connect deeply and powerfully to your Higher Self, so that you start your day filled with the blissful light of your True Self.
  • Address any issues you might have observed in your dreams, so that you can continue clearing and releasing unconsciously held, limiting beliefs.
  • Raise your frequency through powerful affirmations that will support your self-ascension process.
  • Set the intention for your state of mind throughout the rest of your day, so you can move through your world in a high frequency state.
  • This morning track is mixed with uplifting Classical music to welcome you back to the physical world in a beautiful way.

At any time during the day you can use the 14 minute afternoon track to:

  • Reconnect to your Higher Self, because keeping that wonderful connection “online” gets easier with practice.
  • Connect to the Galactic Core, so that you can boost your energy frequency even higher.
  • Refund and release all external energies from your mind, allowing you to regain your “center” and focus your mind without distractions.
  • Forgive any judgments that you may have had towards others during the day, so that you can you to move on past situations that had been draining your energy.
  • Renew and regenerate your energy levels so you can be energized, yet calm as you carry on with your day.
  • This afternoon track is mixed with a relaxing rainfall and ambient music background, to help you quickly get calm and centered.

When you’re ready to sleep, the 16 minute Night track will help you to:

  • Release the energies around any difficult people or situations you encountered in the day, so that you can go to sleep with maximum calm and peace in your heart.
  • Release attachments to the illusions of the outer world, so that you can focus on your ascension work in your dream state unencumbered by the day’s events.
  • Prepare yourself to enter the dream state, guided and protected by your higher self, so that your dreams will be highly informative and productive.
  • Set your intention to remember and record your dreams, which allows you to work on the issues that were shown to you in your dreams.  (It helps to know what you’re working on, after all!)
  • Set your intention to become lucid in your dream state, because Lucid Dreaming is fun, enlightening and extremely beneficial for becoming a fully integrated Being.
  • Then you’re off to sleep, where so much of the deep work of our Ascension Process takes place.
  • This night track is mixed with relaxing Classical lullaby-type songs to gently soothe you to sleep.

http://www.ascensionhelp.com/morning-noon-night.php

Much Love,
Cameron Day
AscensionHelp.com

 

 

Integration Time…Come on!

Hi there,

Good news!  Things are finally settling down for a little while as we transit out of the “Third day” and into the “Third night” of this “9th wave” time cycle.  This next 18 day period will be a time to reflect and integrate the major energy shifts that we were compelled to make over the last 18 days. While the “official” start of the 3rd night was June 7, it feels like the intense energies of the 3rd day remained until today.

It has been very interesting to observe how seemingly the entire population has been affected by the recent energy surges.  Nearly everyone on the spiritual path of self-ascension was challenged to release very deep layers of issues that they thought were already resolved.  If you found yourself feeling all kinds of old emotions, don’t fret — it was part of the process of release, not a regression into old patterns — Quite the opposite, in fact. We were given a great opportunity to look at the events of the past that we had judged ourselves or others over, and deeply forgive everyone involved, especially ourselves.

This deep level self-forgiveness is going to allow us to open our hearts tremendously and operate from a more expanded, loving state in the coming weeks and months.  Right now, we are going to get a small break from the intense transmutation and release that we experienced in the last 18 days.  After we get a couple days of rest, starting tonight (yay!) we will be gently moved into deep integration and assimilation mode, where we will begin to really appreciate just how much we shifted in the previous time cycle.

Right now it may not be easy to understand how profoundly we have shifted ourselves, but that will become apparent over the next couple of weeks, as we begin to more fully express those changes in our thoughts, words and actions.  Then we will head out of “night 3” into “day 4.”

Of course, during this “night” we are going to have a lot of eclipse activity, as well as the Summer Solstice, so we’re not going to be going inward exclusively.  Our lives will require just as much outward focus as inward contemplation over these next 18 days, so being balanced, loving, compassionate, gentle and forgiving is extremely important right now.

When I ask if there are going to be more huge energy waves coming online during Day 4, I get a resounding “Yes.”  When I ask for details about what’s in store in Day 4, I am told simply “More wonderful opportunities for transmutation and continued ascension.” Often my Higher Self likes to let me just experience things without a lot of preamble, but I’m cool with that.  :-)

Then I am gently reminded that it is imperative that I finish the final preparations to offer you the wonderful “Morning, Noon & Night Self Clearing System” package that is now finished!

That’s right, the audio recordings are done, and now I just have to do the technical side of things to allow the package to be purchased and downloaded.  It should only be a couple more days of coding, as well as a little bit of “sales copy” writing.  While copywriting isn’t my favorite activity, I promise you that I will push through and get it done so that you can have the opportunity to benefit from these powerful meditations.

You will be able to use this new package to do a quick, 15 minute meditation any time of the day, and each recording is tailored to the time of day that you will be using it.  This is truly a first for the Self Clearing System, and something that I know you’re going to Love.

I’m going to keep this short and get back to work.  Be sure to send gratitude to your Higher Self for stewarding you through the challenges of Day 3, and raise your glass (of pure water 😉 )to toast in celebration that we are going to have a small reprieve of integration time so we can have a deeper appreciation of what we really accomplished in Day 3.

By the way, if all this day/night stuff is confusing to you, check out this simple outline from Calleman’s website:  http://www.calleman.com/content/ninthwaveintro.pdf

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

p.s.  Please forward this to your friends.  Thanks!

 

New Galactic Wave Is Online After 9 Days

Last week I wrote about the beginning of a new Galactic Light Wave that began arriving on earth on May 20th and was in full force by the 21st.  The 22nd saw a “virtual gathering” of lightworkers to transmute and remove the first layers of opposition to this energy.  The opposition energy was like a “lid” placed onto human consciousness to prevent the low-frequency emotions that we needed to purge from actually being released.

We “blew the lid” off that opposition last week, and things smoothed out after that…a little bit.  This energy wave took a full 9 days to completely “arrive” so there was a lot of upheaval for human consciousness during this time.

Saturday and Sunday the 28th and 29th were particularly intense, requiring tremendous purging and release. If you found yourself “flattened out” or “blowing up” during this time, please understand that it was part of a bigger release, and it was *not* simply that you were lapsing into past-based low frequencies.  Please just acknowledge the release, even if it was a bit messy and felt like the “same old stuff” coming out.

May 29th also saw another, much larger “virtual gathering” of lightworkers all over the world pooling our energies to transmute more of the “dark” side’s “energy network” of low-frequency connection points that were suppressing collective and individual human consciousness.  Thousands of us came together spontaneously, guided and coordinated by the incredibly loving intelligence of the Galactic Core, to accomplish a very profound, planetary energy transmutation.

This was a MAJOR turning point in our mission to free this planet and all its inhabitants from the repression and enslavement that has been present here for so many thousands of years.  The process is not finished yet, but we are advancing on our goal of anchoring the Universal / Galactic / Planetary unity alignment that will allow each and every being on this planet to once again have unfettered access to their Infinite Self.

Now it’s up to all of us to ride this wave of momentum and continue to anchor these frequencies into the earth through our physical bodies.  We can easily embody this galactic wave of light by consciously connecting to the Galactic Core. Please see “The Cosmic Flush” for a reminder of how good it feels to be connected to the Galactic Core.

While you’re there, be sure to use the rest of the Self-Clearing System to help you release deeper layers of energies that are ready to be transmuted.

I thank you all for participating in this momentous frequency shift that is underway at this time. Even if you’re not consciously participating, if you are reading this, then you are probably helping out while you are asleep and out of your body.

Please remember that every bit of participation helps, so even if you take just 10 minutes to “get connected” once, twice, maybe three times per day, then you ARE helping.  I am making good progress on developing a new audio package that will help you do just that. Stay tuned for more details as the project nears completion.

Please leave a comment on the blog and let us know how your weekend of transmutation went.

Much Love,
Cameron Day
www.AscensionHelp.com
www.GeniusBrainPower.com

May 20th Energy Surge & Some Side Effects

Wow, the response from you all about the May 20th energy surge has been huge!  Many of you felt the “pressurization” effect and/or saw it happening to those around you.  Several of you joined in with the group effort of “blowing the lid” off of the pressure cooker, and I thank you!

Keep in mind that a lot of people are just beginning to integrate this energy, so YOU can help make this a smooth transition to the “next step up on the stairway to heaven” for those in your life.  See the email below for more.

I also have a request:  Please share your experiences that you emailed to me as a comment below. This allows others to see that they’re NOT alone in this process of energetic refinement as we individually and collectively ascend our consciousness to its highest levels.

Email from Monday, May 23rd sent to the AscensionHelp.com mailing list:

Hi everyone,

There is a HUGE influx of light energy coming in right now (since just after midnight, May 20th) that is pushing up everyone’s unresolved stuff to be examined and released.

At the same time, the “dark” forces are scrambling to “put the lid” on all energetic release since there’s nothing they can do to stop the light from coming in.

The result is that we get this situation of feeling like we’re “bursting” with all of the pressure building up around the low frequency vibrations that don’t seem to be clearing out of our consciousness correctly.

Since Sunday I have been doing a special focus to help everyone who is ready to clear things up in their sphere of consciousness and remove that “lid” keeping things stuck. I initiated a large-scale “lid removal process” yesterday with a lot of help from the Galaxy Being and over a dozen incarnated lightworkers. Incidentally, if you felt “called” to meditate suddenly on Sunday, May 22nd, you may have been participating in this global energy clearing.

This “lid removal process” is available for everyone who can accept it, and this major release is going to be accepted by a LOT of people in the coming days and weeks.

You can initiate this process right now. Just connect to your Higher Self, connect to the galactic core and say “I am requesting the lid removal process so I can fully embody the new light coming into the planet at this time.”

The just relax and imagine the Galaxy Being “blowing the lid off” of your sphere of consciousness, allowing you to let go of all those old thoughts and emotions smoothly and easily. After a few minutes, you will feel much better (if you have been feeling that pressurization effect) and your sphere of consciousness will begin to really fill up with light. It feels great and will get you “current” with the progressive planetary and cosmic energies that are in play at this time.

There will be a lot of people who can’t or won’t process these new energies, and they will probably “act out” in various ways. If you experience this, just remember what is really happening inside of them, and do what you can to help them calm down if at all possible. You can also tune into your Higher Self and ask for the “lid removal process” to be given to them IF it is appropriate for their journey.

Much Love,
Cameron Day
www.AscensionHelp.com

p.s. Thanks to Karin S. for sending me Carl Johan Calleman’s latest article about the beginning of the “Third Day” of the 9th wave that we are currently in. The third day started on May 20th, although I wasn’t paying attention. Well, the energy bottleneck demanded attention over the weekend, for sure! You can read Carl’s article here: http://www.calleman.com/content/articles/Third_day_Ninth_Wave.htm