In doing deep one-on-one session work in the past, as well as doing Breakthrough calls for my 8-Week Transformation Program, one thing that I see in a lot of people is an attachment to the idea that the issues keeping someone stuck are mainly rooted in past lives, when in reality the issues can (nearly)…
Why You Can’t Ground With Your Head Brain
I was on a breakthrough call for my 8-Week Transformation program today and I mentioned something in passing that has been on my mind a lot lately, which is that so many people are ungrounded, disembodied and “in their head” most of the time. I’m finding that a lot of people are “grounding” as a…
Healing & Transformation
Hi there! I am recovering very nicely from my clavicle and thumb surgeries on October 23rd. I am doing rehabilitation work, and I feel that my body will be healed enough to do “real” exercise soon. What I’ve been doing besides focusing on rest, rehabilitation and healing… After my accident I had to cancel all…
The Best Form of Meditation You’re (Probably) Not Doing
You might know this about me already, but I’m a big advocate for meditation of all kinds.
There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you.
I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.